There are also requirements for eating food for the last time, at least 8 hours apart. All foods that can provide heat are among them. No matter rice, noodles, meat, vegetables or fruits, or wine, drinks and other foods, they should not be ingested within 8 hours before fasting blood sugar is measured, otherwise the diagnosis of diabetes may be affected.
When the blood sugar is between 6.1mmol/L and 7.0 mmol/L, it can only be diagnosed as pre-diabetes. When the blood sugar is between 6.1mmol/L and 7.0 mmol/L, it can only be diagnosed as pre-diabetes. So what's the difference between diabetes and prediabetes? Judging from whether the target organ damage occurs, both pre-diabetes and diabetes can cause damage to blood vessels, nerves and kidneys, but the blood sugar in pre-diabetes is not high enough, and the target organ damage is usually light.
Judging from the progress of the disease, some patients have the opportunity to return to normal through lifestyle intervention in pre-diabetes; However, diabetics almost need drugs to lower their blood sugar. Therefore, healthy people need to monitor blood sugar regularly and intervene early.
Most sugar lovers ignore the improvement of islet function, but the decline of islet cell function is the root cause of diabetes. Controlling blood sugar by drugs alone will not stabilize blood sugar. Therefore, while controlling diet and improving living habits, it is necessary to supplement Ganoderma lucidum spore powder in the morning and evening to improve islet function.
Stimulate islet cells to release insulin, enhance the immunity of islet cells to resist the invasion of free radicals and viruses and bacteria, so that the role of drugs can be manifested, avoiding the embarrassment that the more drugs are taken, the more insulin is used, but the blood sugar can not be controlled.
Diabetic patients should pay more attention to diet, mix meat and vegetables, and consume more dietary fiber to slow down the metabolism and absorption of sugar. It is best to achieve a health guidance program for one person, one diet and one person.
The fasting blood glucose of diabetic patients can be controlled between 3.9-6. 1, which is a strict control standard. However, due to different personal circumstances, it is necessary to analyze the specific situation, as long as the blood sugar can be controlled within a reasonable range as far as possible.
For the elderly and diabetic patients over 60 years old, the requirements can be relaxed appropriately through diet and exercise therapy, or combined with taking drugs. Fasting blood sugar should be controlled as much as possible at 7 ~ 8 mol/L, and postprandial blood sugar should be lower than 10 mol/L.
Especially in elderly diabetic patients with a long course of disease, most of the blood vessels in important organs such as heart, brain and kidney have problems. Especially in elderly diabetic patients with a long course of disease, most of the blood vessels in important organs such as heart, brain and kidney have problems. If the blood sugar is controlled relatively low, it is easy to induce some acute complications. Fasting blood glucose is lower than 8.0mmol/L, and postprandial blood glucose is lower than12.0 mmol/L.
Every blood sugar test should be recorded. It is best to use the horizontal axis to represent time and the vertical axis to represent blood sugar value. Drawing the recorded values into a curve of blood sugar changes is conducive to timely adjusting diet, exercise, mood and other therapies in the process of sugar control, so as to achieve the best sugar control effect.