Not high. Sweet potato is a nutritious food rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It belongs to coarse grains and is similar to the rice we usually eat. Although sweet potato is sweet, but the sugar content is not very high, and sweet potato has anti-cancer and anti-diabetes effects, people with high blood sugar can still eat some appropriately.

Sweet potato, also known as sweet potato, sweet potato and sweet potato. Sweet potato contains a variety of nutrients needed by human body. Every 5 grams of sweet potato can produce about 635 kilocalories of heat energy, including 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 1 mg of phosphorus, 9 mg of calcium, 2 grams of iron, .5 mg of carotene, and other vitamins B1, B2 and C, niacin and linoleic acid.

The contents of vitamin B1 and B2 are 6 times and 3 times higher than those of rice, respectively. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. But many people haven't realized it yet.

will eating sweet potatoes make people fat? According to scientific research, eating sweet potato will not make people fat. On the contrary, sweet potato is an ideal diet food.

Its calorie content is very low, much lower than that of ordinary rice, so you don't have to worry about getting fat after eating it, but you can lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

Therefore, many foreign women regard sweet potato as beauty food. Sweet potato is crisp and sweet when eaten raw, which can replace fruit; Cooked food is sweet and soft, eaten in the mouth and sweet in the heart. It can be used as both a staple food and a vegetable. Steaming, boiling, frying and frying can be eaten in many ways, and once cooked skillfully, it can also become a delicacy on the table.

Edible efficacy

1. Anti-cancer: effectively inhibit the occurrence of colon cancer and breast cancer.

2, laxative weight loss: eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

3. Improve immunity: Sweet potato leaves have health-care functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxicating, and preventing night blindness.

4. Anti-aging: inhibit the production of melanin and prevent the appearance of freckles and age spots. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.