Pineapple contains a lot of dietary fiber, so that it is easy to give people a sense of satiety, and contains less calories than other fruits.

Traditional Chinese medicine believes that pineapple is sweet, slightly acidic, flat, has a thirst, laxative, diuretic swelling, fat loss effect.

The European Nutrition Society has also confirmed that pineapple has a miraculous weight loss effect. Pineapple weight loss because it contains a natural digestive components, also known as pineapple enzyme, there is a similar role of papaya enzymes, can break down proteins, effective acid digestion of fat, especially to help meat protein digestion, reducing the body's absorption of fat.

Pineapple's rich fiber can also effectively pass through the bowels and moisturize the stools, which is very beneficial to people who are trying to lose weight. People who are often troubled by constipation can try a recipe: every morning, consume a piece of fresh pineapple.

Pineapple fruit juice, fiber, soft and crisp, sweet and sour, fragrant and delicious, especially contains a natural digestive ingredients, called pineapple enzyme, similar to the role of papaya enzyme, can break down protein, help digestion, promote appetite, eat after meals, the most beneficial to dietary health.

In medicine, it has diuretic, antipyretic, antipyretic, antidiabetic, antihypertensive, anticancer and other effects. Properly eat pineapple on nephritis urinary unfavorable, high blood pressure, hot cough, sore throat, bronchitis, indigestion, drunkenness and other symptoms have quite good therapeutic effect. Eat pineapple after meal, can make the intestinal filth discharge, eliminate constipation, let the metabolism back to normal, to prevent intestinal cancer effect; But gastrointestinal weakness should not eat, or easy to dysentery or abdominal pain. In addition, pineapple has the decomposition of protein and scrape the effect of fat, so want to lose weight can be eaten in moderation. Other symptoms such as bronchitis, nephritis, dysentery, heat stroke, easy fatigue, pineapple also have good effect. In the hot summer, may wish to contain rich vitamin C pineapple, made of jam, vinegar or juice to eat, not only can eliminate fatigue, prevent freckles, dark spots, but also adopt the effect of beauty oh!