It is generally recommended to take them at night.
The morning and evening are the body's blood calcium content is lower time period, more suitable for calcium, but the morning and evening compared down, generally recommended to eat calcium at night, because the body at night will eat less, consume calcium tablets can be better to help the night on the absorption of calcium, the rate of absorption relative to the morning will be faster, the supplemental calcium is more abundant,
2 When to eat calcium tablets is best
Depending on the situation,
2 When to eat calcium tablets is best
The morning is the best time to eat calcium tablets, but the morning is the best time to eat calcium tablets. p> Depends on the situation,
1. If you need exogenous calcium, it is generally recommended to consume calcium tablets at night, the human body at night to eat relative to other times will be less, less calcium absorbed from food, and part of the calcium will be discharged out of the body through the urine, this time to eat calcium tablets can be better absorbed calcium tablets to supplement the body's demand for calcium, to prevent the situation of the night cramps.
2. If you need calcium absorption, it is generally recommended to eat calcium tablets in the meal or one hour after the meal, food and calcium tablets together, food can stimulate the honey of gastric acid, accelerate the body's decomposition and absorption of calcium, the absorption of calcium faster.
3 Calcium tablets can be eaten every dayIt is generally not recommended to eat every day.
Calcium tablets, although a nutritional health food, can supplement the body's demand for calcium, but it is not recommended to eat every day, so as not to lead to high calcium content in the body, increase the burden on the kidneys, serious kidney stones may occur, affecting the health of the body, it is generally recommended that the absorption of calcium rely on daily life, fruits, vegetables, meat and other supplements.
4 Calcium tablets eat how long to stop a stopThere is no specific time.
Calcium tablets are designed to supplement the human body calcium and consumption, there is not a specific time to stop, because everyone's diet is not the same, the demand for calcium is different, the human body on the speed of calcium absorption is different, so calcium tablets to eat how long to stop according to their own actual situation, you can go to the hospital to measure the blood calcium or consult the doctor's advice.