Men are short of qi and blood, so they need to replenish qi and blood. What should they do? Drinking more soup is a good choice to tonify qi and blood, so what soup should men drink to tonify qi and blood? Let me introduce you. I hope you like it.

Deficiency of both qi and blood is what Chinese medicine calls qi deficiency and blood deficiency. Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. As the saying goes, "blood is the mother of qi, and qi is handsome in blood." Qi and blood are the foundation of human beings, and sufficient qi and blood and smooth meridians are the most basic conditions for good health. The symptoms of deficiency of both qi and blood in men are: frequent colds, easy fatigue, easy fatigue, dry mouth, emaciation, joint pain, and the most serious is severe dizziness, ugly face and poor memory.

It is a good idea to drink soup to tonify qi and blood, so what are the soups for men to tonify qi and blood? Here are six kinds of soup for men to tonify qi and blood.

First, beef and tomato soup

Beef and tomato soup is your good choice. Beef is the meat with the most iron except liver. Traditional Chinese medicine is also a good food for nourishing qi and blood and regulating spleen and stomach, and its calorie is not high. Another thing to pay attention to is to supplement vitamin C, because vitamin C can promote the absorption of iron. This is the beauty of the new tomatoes here. Tomatoes are rich in vitamin C and lycopene, which can resist aging and prevent cancer. There is also coriander, which is hot and can help sweat and dampness. So this soup is especially recommended. Nutrition is complementary, and the combination of meat and vegetables can be said to be a perfect match.

Ingredients: fresh tomatoes and a catty of beef brisket, a little star anise, pepper, onion, ginger and garlic.

Exercise:

1, first cut the brisket and tomatoes into pieces as big as walnuts for later use; Clean beef brisket need not be blanched. Stir-fry star anise and pepper with a little oil, then take out, add ginger, garlic slices and beef brisket, stir-fry until the surface of beef brisket is slightly dry, and add cooking wine; Stir-fry a few times, add boiling water and stew in the pot for an hour and a half.

2. Take out the stewed sirloin, pour it into a wok, add the tomato pieces, simmer for 15 minutes to collect the juice, thicken the water starch, and sprinkle with chopped green onion.

Second, mutton quail soup

As the saying goes, "eat birds, eat pigeons and eat quail." Quail meat is a typical food with high protein, low fat and low cholesterol, especially suitable for middle-aged and elderly people and patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonic, and is known as "animal ginseng". Mutton quail soup can replenish qi and blood, nourish yin and strengthen yang. It is suitable for the symptoms of deficiency of both qi and blood, such as old age or illness, dizziness due to blood deficiency, sallow complexion, sallow complexion and physical weakness.

Ingredients: quail 1, mutton 200g, wheat kernel 50g, ginger, cooking wine and salt.

Practice: quail is depilated and intestines washed, and mutton is cut into small pieces. Add water to boil, skim the foam, add wheat kernels, ginger, cooking wine and salt, and simmer on low heat until the meat is cooked and rotten.

Third, yam, medlar, fresh mushrooms and oxtail soup

Oxtail is a very good food for men to invigorate qi and nourish blood, and it also has the functions of strengthening bones and muscles and keeping fit. The taste can also be said to be the best in beef. Flammulina velutipes can effectively enhance the biological activity of the body and promote the metabolism in the body, which is beneficial to the absorption and utilization of various nutrients in food, and is very suitable for people with poor gastrointestinal function, hyperlipidemia and obesity. At the same time, yam for regulating the spleen and stomach and medlar for nourishing yin were added, so this soup had to be recommended.

Ingredients: yam, medlar, Flammulina velutipes, pig tail or oxtail.

Practice: first cut off the oxtail and blanch it, remove the foam, then add water, and add ginger, cinnamon, aniseed and onion. After the fire boils, add yam and simmer for half an hour, continue stewing for half an hour, then add blanched Flammulina velutipes and washed Lycium barbarum, turn off the fire for about 10 minute, and add appropriate amount of salt.

Fourth, Danggui Jujube Old Duck Soup

Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain dietotherapy effect on facial yellow blood deficiency, pale lip nail, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements. Duck meat is cold, which can nourish yin and relieve summer heat, tonify deficiency and nourish kidney. Duck meat with Angelica sinensis is warm and sweet, which has the effect of enriching blood and promoting blood circulation, and will not make duck meat too cold. It is suitable for men with deficiency of qi and blood, weakness of yin deficiency and chronic illness to enrich blood and enhance immunity.

Ingredients: 350g of old duck, 50g of angelica10g, 50g of red dates, 0g of ginger10g, and 0g of clear water1500g. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.

Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes.

5. Stewed beef soup with astragalus

Astragalus membranaceus is an ancient Chinese medicine, which has the effect of "invigorating qi and consolidating exterior", improving human immune function and enhancing disease resistance. The main functions of Astragalus beef soup are invigorating qi and lungs, nourishing the heart and calming the nerves, and strengthening the body. People who are prone to catching a cold, weak and afraid of the cold at ordinary times can drink a bowl every day, which can achieve the purpose of keeping fit.

Ingredients: beef 1000g, astragalus 10g, 5 green vegetable cores, 5g refined salt, 2g monosodium glutamate, 5g yellow wine, onion, ginger and sesame oil.

Exercise:

1, cut beef into pieces, blanch and wash. Wash astragalus with warm water. Wash the cabbage, blanch it with boiling water until it is bright green, and supercool it. Smash the onion and ginger. Heat a wok, pour in fresh soup, add beef, astragalus, onion ginger, yellow wine and refined salt, and bring to a boil over high fire. Remove the blood bubbles, simmer until the beef is cooked and rotten, and remove the onion and ginger.

2. Put the beef in the soup bowl and put it on the cabbage. After seasoning with the original Tonga monosodium glutamate, pour in the soup salt, steam in a steamer for 10 minutes, take it out and pour in sesame oil.

Six, pumpkin brown sugar jujube soup

Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, vitamin A absorbed by human body, and vitamin E that can replenish qi and blood. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.

Ingredients: pumpkin, brown sugar and candied dates.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Men should eat more nutritious foods such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, auricularia auricula, black sesame seeds and shrimps.

How do men replenish qi and blood?

Dietotherapy method for tonifying qi and blood for men

Like women, the best way to replenish qi and blood is food supplement, because food supplement is not only the safest and most reliable method, but also easy to be absorbed and digested by the human body. So what are the foods that replenish qi and blood? We often hear that red dates and medlar have the best effect, so we can use some beef or chicken to cook soup, which not only can eat delicious food, but also is very good for our health, killing two birds with one stone.

Men exercise more to tonify qi and blood.

I believe everyone is familiar with the benefits of exercise, which can not only strengthen the body, but also prolong life. Similarly, for some men who need to replenish qi and blood, doing exercise is the best choice. So what kind of exercise is the most suitable? We can consider some aerobic exercise. If we haven't exercised for a long time, it is suggested to do it step by step, and don't be eager for quick success and instant benefit, which will bring unnecessary trouble to our health.

Traditional Chinese Medicine Conditioning for Tonifying Qi and Blood for Men

Male deficiency of qi and blood can also be treated with traditional Chinese medicine. Traditional Chinese medicines with blood enriching effects include Radix Angelicae Sinensis, Rhizoma Chuanxiong, Carthami Flos, Radix Rehmanniae Preparata and Semen Persicae, and also include Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae and Flos Rosae Rugosae. These traditional Chinese medicines can be combined with blood-enriching foods to make medicated diets, which can regulate male endocrine and enrich blood.

Meridian therapy of tonifying qi and blood for men

Patients can often care for their heads, faces and feet, and can dissipate blood stasis. You can also insist on moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao, which can delay aging.

What are the reasons for men's lack of qi and blood?

The reasons of male deficiency of qi and blood are spleen and stomach weakness, insufficient diet, excessive blood loss, deficiency of kidney qi, overwork and so on. The mechanism of blood deficiency caused by these reasons is as follows:

1 Spleen and stomach weakness

The basic substance that produces blood mainly comes from the subtle Shui Gu produced by the spleen and stomach. Neijing said: "The middle energizer receives qi and takes juice, but turns red, which is called blood." The standard of syndrome differentiation and treatment says: "Spleen and stomach are the father of qi and blood". Spleen and stomach are powerful, which can transform the subtle intake of Shui Gu into qi and blood. Such as improper diet or hepatobiliary diseases across the spleen and stomach, leading to weakened spleen and stomach function, insufficient subtlety, biochemical passivity and blood deficiency for a long time. Blood deficiency can further cause dysfunction of other organs.

2 excessive blood loss

Excessive blood loss caused by trauma or other chronic blood loss syndrome can cause blood deficiency syndrome. In addition, due to bleeding, the internal resistance of blood stasis is long and the veins are not very smooth. On the one hand, it causes rebleeding, on the other hand, it also affects the generation of new blood, thus aggravating blood deficiency.

3 Insufficient diet

Human viscera are nourished by qi, blood and body fluid, and qi, blood and body fluid are transformed by Shui Gu. Yu Chang's Medical Law in Qing Dynasty said: "Eating more can produce blood, but eating less can't produce blood". If you don't eat enough, you will be hungry for a long time, and your blood will be passive, which will inevitably lead to blood deficiency. In addition, although the food intake is sufficient, the appetite is partial, and there is also a lack of hematopoietic raw materials, which makes the biochemical sources insufficient and leads to diseases such as blood deficiency.

Deficiency of kidney qi

Kidney stores essence, essence produces marrow, and essence can be turned into blood. If congenital endowment is insufficient, acquired malnutrition and overwork will lead to kidney deficiency, while kidney deficiency will lead to essence deficiency and blood deficiency.

5 overwork

Exhaustion of essence due to long-term illness, or sweating, vomiting and bleeding damage yin and yang; Strong labor consumes energy and hurts qi and blood, but for a long time, it is qi deficiency and blood deficiency; Excessive exertion can easily lead to dark consumption of yin and blood, and deficiency of heart and blood will lead to blood deficiency.

How can a man's deficiency of qi and blood replenish qi and blood? I believe that after reading this article, you already have your own answer. In fact, male friends need to pay more attention to the problem of qi and blood. Sufficient qi and blood can make you healthy and support a family.