What are the ways to get rid of bad breath after waking up in the morning
What are the ways to get rid of bad breath after waking up in the morning, bad breath not only affects the oral health, but also affects the normal social interaction, in talking to other people emit a foul odor, which affects the mood of other people. What are the ways to get rid of bad breath after waking up in the morning?
What are the ways to get up in the morning after bad breath can be removed1
First, eat raw food and drink juice
In normal times, eat raw tea and peanut rice, or drink some juice can be, effectively reduce the toxins produced by the digestive system, and can play a role in helping to alleviate the role of bad breath.
Second, millet
millet is a healthy grain, can effectively reduce the growth of oral bacteria, in the millet with celery and fennel, can effectively alleviate the problem of bad breath.
Three, bean curd
Bean curd is rich in chlorophyll, can play a role in cleaning the mouth as well as clean up the role of the intestines and stomach, you can promote the effect of digestion, you should eat a lot of bean curd in normal times.
Fifth, avoid eating sugar and refined carbohydrates
Sugar foods and refined carbohydrates, not only is it easy to lead to the occurrence of tooth decay, but also will make the gastrointestinal tract piety and harmful microorganisms greatly increased, so in the usual way, you should eat less of this kind of food.
Six, drugs
Liquid chlorophyll and digestive enzymes and enzyme capsules and other drugs, can play a good role in freshening the breath, experts suggest that taking digestive enzymes at mealtime can promote the digestion and decomposition of food, but also prevent the occurrence of bad breath.
Seven, chewing celery
If bad breath occurs, after the meal can not be used medicine, you can solve some celery, can effectively remove the oral odor.
eight, diligent brushing
Brush your teeth 2 to 3 times a day, the morning should also be appropriate to brush the tongue, if there are parts of the toothbrush brush can not be used, you can use the floss to clean, but also should be regular visits to the hospital to see the dentist, if oral disease occurs, should be treated in a timely manner. It is best to have a dental scaling once a year, which can effectively remove dental calculus and plaque, then it can play a role in preventing bad breath.
Warm Tips
To effectively solve the problem of bad breath, first of all, you should also maintain good oral hygiene habits, in the usual way to do regular brushing and rinsing after meals. And pay attention to the diet light, should eat more fresh green leafy vegetables and fruits, eat more food rich in vitamin C, can play a role in protecting the teeth, and can keep the mouth fresh, then can effectively prevent bad breath.
What are the ways to get rid of bad breath after waking up in the morning2
Rinse often before and after meals
Usually keep your mouth clean and develop the habit of rinsing before and after meals, especially pay attention to remove the residual food left in the teeth, high protein-containing food is most likely to cause bad breath.
Drink a glass of mint lemonade
Milk or add some mint or fresh lemon juice in boiling water, drink a glass of it to remove bad breath.
Pelargonium decoction as tea
Take 10-50 grams of Pelargonium leaves (depending on the individual's specific situation), decoct with water or hot water and drink it as tea. This formula for the stomach heat caused by bad breath, bitter mouth, greasy moss and other symptoms for a long time can not be removed, really effective.
Small rice and celery with fennel
Small rice can better reduce the growth of oral bacteria. Adding celery and fennel to the millet you eat is very effective in preventing bad breath.
Fresh lotus root sliced and simmered with honey
Fresh lotus root contains a large amount of carbohydrates and rich in calcium, phosphorus, iron, etc. and a variety of vitamins, has a heat, blood, in addition to the efficacy of annoyance, etc., when consumed, you can take the fresh lotus root simmered in a small fire rotten, sliced and added the appropriate amount of honey, can go to the bad breath and the five heart heat.
Slowly chewing tea in addition to bad breath
Gargling with strong tea or chewing tea can remove bad breath. After eating garlic, mutton and other foods after the breath smell, available tea 1 small handful of tea, placed in the mouth, slowly chewing, to be saliva dissolved tea slowly swallowed, the effect is quite good.
Apple Honey Licorice Juice
Can be 30 slices of licorice, apple a cut into pieces, snuffles 20, together with the pot (casserole), put two and a half bowls of water into a bowl of water or so. Then remove the slag to take its juice, and so cool, add the right amount of honey to drink. Once a day, need to be taken for five days.