Whether it is three meals a day, a weight loss meal, or a fitness nutritious meal in our daily life, milk is a more important and useful drink, because milk is rich in protein and various nutrients. trace elements. Is pure milk generally acidic or alkaline? Is pure milk cooling or warming? What are the general functions of pure milk?

1. Is it acidic or alkaline?

Pure milk is a weakly alkaline food.

The main components of pure milk are protein and calcium. Protein becomes weakly acidic after catabolism, while the product of calcium after catabolism is relatively alkaline. Therefore, from a nutritional perspective, Let’s look at pure milk as a weakly alkaline food.

2. Is it hot or cold?

Pure milk is a neutral food.

From the perspective of traditional Chinese medicine, milk is neither cold nor hot. It is a neutral food in between. This type of food has no obvious effect on the properties of the human body. It is suitable for anyone to consume, but pure milk has not been processed. From a health point of view, it is best to drink it warm.

3. Who is not suitable for drinking?

Lactose intolerance: Some people lack a lactose catabolic enzyme due to their own physical constitution. Such people will suffer from lactose catabolism when drinking pure milk. Lactose intolerance such as flatulence, vomiting, and diarrhea may occur.

Persons with iron deficiency anemia: Pure milk contains more mineral calcium and phosphorus. After consumption, it will combine with the iron in the body to form an insoluble iron-containing compound. Regular consumption will cause Aggravate anemia.

People with gastrointestinal ulcers: Pure milk is a gas-producing food and will produce more carbon dioxide gas in the gastrointestinal tract. Therefore, people with gastrointestinal ulcers are not suitable to eat it to avoid aggravating symptoms and causing gastrointestinal ulcers. Bleeding, gastrointestinal perforation and other symptoms.

Kidney stone patients: All the calcium in milk may not be digested and absorbed. The part that cannot be digested and absorbed will be metabolized through the intestines or urinary tract. Calcium and uric acid will react. Eat it raw. Calcium urate, which is difficult to dissolve, aggravates the condition of kidney stones.

4. Be careful when drinking pure milk

1. Although pure milk is rich in nutrients, it has not been processed too much. For health reasons, it is best to use slightly Heat it before eating to avoid diarrhea.

2. Pure milk is not suitable for drinking on an empty stomach. Drinking it on an empty stomach will cause the milk to directly enter the small intestine. In addition to incomplete digestion causing nutrient loss, it is also easy to develop lactose intolerance.

3. The protein content in pure milk is very high, and the human body has a limit to the amount of protein it can absorb every day. Therefore, pure milk cannot be drunk in large amounts, and it is best to control it within 300~500ml.

5. Nutritional effects of pure milk

(1) Calcium supplementation

Pure milk has high nutritional value, which is recognized by everyone. Calcium is one of the indispensable nutrients for our human body. A lack of calcium will cause developmental disorders. If the human body is deficient in calcium, it will cause osteoporosis, cramps and fatigue, easy fractures, difficulty falling asleep, easy to wake up, easy to catch colds, and decreased resistance. For joint pain, dizziness, insomnia, bad temper and other symptoms, the calcium content in pure milk is very high, so drinking pure milk regularly is of great benefit in calcium supplementation.

(2) Beauty and Beauty

Drinking pure milk regularly can have the effect of beauty and beauty, did you know? How high is the nutritional value of pure milk? Anyone who knows about it knows that not only can pure milk be drunk directly, but regular drinking of pure milk can effectively whiten your skin. You can also use pure milk to apply a facial mask while drinking, which can better reflect the pure milk. nutritional value. So if you want to make your skin delicate and smooth, drinking more pure milk is the best choice.

(3) Helps digestion

The pure milk we buy in the mall can be drank directly or heated before consumption. Pure milk is very easy to be absorbed by our body, so pure milk Milk is one of the best drinks for all ages. Elderly people often drink pure milk, which can effectively prevent joint pain and osteoporosis; children who drink pure milk for a long time can help their growth and development, and drinking more pure milk has many benefits for our bodies. Do you also know the nutritional value of pure milk?