1, you can lose more than ten kilograms a week, but the degree of loss varies from person to person. If the weight base is large, you may even lose thirty or forty pounds. If the weight base is small, you may only lose two or three kilograms.

2. A total liquid diet. A total liquid diet means mainly eating some liquid foods, such as yogurt, milk, honey water, etc. in a week. Eating some liquid foods, such as skim milk, water or chicken soup cooked without eggs, without any seasoning, drinking it indefinitely for a week every day, and with proper aerobic exercise, the effect of losing weight 10 kg a week is very obvious.

3. Exercise. If you want to lose weight, you can't do without exercise, so if you want to lose ten pounds a week, you need to do some high-intensity exercise. The more you exercise, the more calories you burn and the more fat you consume. Take part in some different sports activities every day to burn calories. You can walk fast, swim, go to the gym, join sports clubs and other forms of exercise.

4, apple milk diet. Apples and milk are very good diet foods. Apple milk diet is to lose weight two days ago, resume normal diet on the third and fourth days, start to lose weight on the fifth and sixth days, and resume normal diet on the seventh day.