1, how to lose weight quickly without exercise
1, bend down to pick up beans
Pour a hundred soybeans on the ground, bend down and pick them up one by one and put them in the basin on the table. Be careful not to bend your legs. This is a natural exercise similar to calisthenics. If you persist for a long time, you can eliminate waist fat and make your waist fit again.
2, massage to reduce stomach
This is one of the most commonly used abdominal weight loss methods, which uses kneading to promote intestinal peristalsis, let metabolic waste be excreted and improve constipation. The massage method is to take the navel as the center, put a question mark on the abdomen, massage along the question mark, and massage the right side and then the left side for 50 times. The principle is to adjust the function of neuroendocrine and promote fat metabolism and decomposition through the stimulation and massage of relevant acupoints. Massage can also promote blood circulation, dilate skin capillaries and increase local body surface temperature, thus promoting subcutaneous fat consumption.
3. Twist your waist
Eat as little as possible for dinner every day. Generally, you can only eat 50% full, and rest for half an hour after dinner. After standing up straight, keep still below the waist, turn the waist and twist the waist 100 times left and right, which is similar to the waist twisting action of belly dance. Note that this action is the waist force, not the leg or back strength, which can effectively eliminate the waist fat and lose the belly.
4. Stand close to the wall
Big S also advocates a weight-loss method, which clamps the buttocks and clings the whole back to the wall, and the buttocks, back, legs, waist, head and neck are as close as possible to the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day, and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner. It can also cure hunchback.
5, coarse salt thin waist method
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. After ten minutes, rinse the coarse salt with hot water, or massage and then rinse it off. Or after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid rubbing your skin more coarsely. Crude salt has the function of sweating. It can not only expel waste and excess water from the body, promote skin metabolism, but also soften dirt and supplement salt and minerals.
6, Pu 'er tea thin belly
The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two aspects: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components. The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process. Usually, you can drink more Pu 'er tea, especially a cup of Pu 'er tea half an hour after meals, which can effectively eliminate oil. Remember not to drink Pu 'er tea half an hour before meals, because Pu 'er tea is too oily and drinking it before meals will increase hunger, so never drink Pu 'er tea half an hour before meals. Pu 'er tea is suitable for women with more belly fat, but pay attention to stop tea during the physiological period.
2. How to lose weight is not easy to rebound.
1, you must reduce fat to lose weight.
Losing weight does not mean losing weight (reducing fat). Because body water loss (diuresis, diarrhea, hunger) and muscle protein decomposition (hunger) will cause weight loss, so lose weight. So, get rid of those quick ways to lose weight, it won't do much good to your health except for hurting your body.
2. Try to avoid single food.
Whether it's bananas, apples, eggs, bitter gourd or yogurt, these foods with excellent slimming effect, if we only eat one kind of food every day, this is not the healthy way we pursue to lose weight at all. If you want to lose weight, you must ensure a balanced nutrition, not only eat well, but also lose weight.
3. Develop the habit of being thin
Many times, gaining weight is caused by bad habits in life, so slimming should pay attention to small details, such as being able to stand without sitting, walking without taking a car, not putting snacks in a conspicuous position at home, and keeping the habit of tummy tuck whether standing or sitting at ordinary times.
4. Reduce expectations
Think carefully about the slimming plan made in advance, because at this time, the mind is calmer than the initial state, which can reduce the expectation of slimming. Even if you don't give up until you get into the devil's figure, you can't hastily trap yourself with a slimming plan that feels painful. Otherwise, once the enthusiasm for exercise begins to waver and you are physically and mentally exhausted, your previous efforts will easily be wasted.
5. Exercise regularly
Do moderate exercise every week 1-2 days: You don't need to be too intense to lose weight. It's not that the greater the intensity, the better. Do more, the better. Just do it moderately. Try not to feel very hard after finishing. Especially those who don't like sports and are not good at sports, they must choose S quick-acting series and some relatively easy sports at first, such as walking, stretching, simple yoga and so on.
6. Seek support
Make a list of friends and relatives so that you can get their phone help when you feel tired and bored. They don't have to exercise with you, but they can give you courage to make persistent efforts. In addition, it is also a good way to register on the weight loss forum and encourage each other with like-minded netizens.