1, the weak of qi deficiency and blood fast carrots.
Through understanding who is not suitable for eating carrot tassels, we know that although the daily diet is a trivial matter, it also has certain attention to the adjustment of details, so we must combine our physical condition to match our diet.
2. Pregnant women should not eat more carrots
Side effects of carotene:
1, if you eat too much carrots, the content of carotene in your blood will suddenly increase, and a large amount will be stored in your skin, and yellow staining will appear on your palms, fingers, soles of your feet, nasolabial groove and nostrils, but it will gradually fade after a few days of stopping eating carrots.
2. Eating a lot of carrots in the short term will cause carotene anemia, that is, yellow staining, but this phenomenon can be alleviated after stopping eating.
3. Carrots contain vitamin C-decomposing enzymes and should not be eaten with foods rich in vitamin C.
4. Excessive carotene supplementation can easily lead to female infertility: According to the research of Johns Hopkins Medical College in the United States and animal experiments, excessive carotene will affect the lutein synthesis of ovaries. Carotene may cause the decrease of female secretion, and even lead to amenorrhea and anovulation. This may be caused by β -carotene interfering with steroid synthesis.
People who should not eat carrots: some pregnant women should not eat too many carrots; People with poor spleen and stomach function, or those with severe edema of lower limbs, should eat less or not eat carrots.