According to the different effects of nutrients and contents on human body, the following foods are beneficial to human body: 1. The enzymes contained in cauliflower not only far exceed other foods containing enzymes, but also contain calcium, hematopoietic iron and folic acid which can prevent osteoporosis. 2. Strawberry Strawberry can improve skin, stop diarrhea, relieve liver and urinary tract diseases, strengthen teeth, refresh breath and moisten throat. Strawberries can not only be eaten raw, but also be used to make tea. 3. Isoacetone contained in soybean has obvious anti-cancer effect and is the first anti-cancer food promoted by medical experts. At the same time, soybean is also one of the foods with the highest phytoestrogen content, which is extremely important for women's health. 4. Yogurt Yogurt is not only low in fat and high in calcium, but also rich in vitamin B2, vitamin B 12, phosphorus and potassium. Yogurt helps digestion, can effectively prevent intestinal infection and improve human immune function. 5. Coriander Coriander is rich in iron, calcium, zinc, potassium, vitamin A, vitamin C and other essential beneficial elements. In addition, coriander also has diuretic effect, which is conducive to maintaining blood sugar content and preventing cancer. 6. Sweet potato Sweet potato contains a lot of fiber, potassium, iron and vitamin B6, which can not only relieve constipation, prevent aging and arteriosclerosis, but also effectively prevent cancer. 7. Tuna tuna fatty acid can lower blood pressure, prevent stroke and inhibit migraine. Its rich vitamin A can prevent eczema and relieve dry skin. 8. Onions and garlic Onions and garlic can lower cholesterol, prevent high blood pressure and reduce the incidence of heart disease. 9. Malt malt is more easily absorbed than corn and oats, so its function of reducing the incidence of colon cancer and rectal cancer is better than corn and oats. 10. The content of vitamin C in papaya is far more than that in orange, which is helpful for digestion, especially for meat that is difficult to be absorbed by human body, and effectively prevents the occurrence of gastric ulcer and gastrointestinal cancer. So what foods are good for the eyes? Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans and so on. , which is rich in protein, and protein is the main component of cells, tissue repair and renewal need to be constantly supplemented. Protein, foods containing vitamin A are also good for your eyes. Foods containing vitamin c are also good for the eyes. Vitamin c is one of the components that make up the lens of the eyeball. If vitamin C is lacking, cataract with turbid lens will easily occur. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest content. Rich calcium powder is also good for eyes. Calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, pine fish and sweet and sour ribs can increase the calcium content.