Weight loss food corn, also known as corn, bonzi, pear and so on. Every 100g corn contains 820.06kj (196kcal), 1.2g crude fiber, 3.8g protein, 2.3g fat and 40.2g carbohydrate.
Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body.
Corn can be boiled in soup instead of tea, or ground into corn porridge and tortillas. Puffed popcorn is bulky, full after eating, and low in calories.
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.
Corn is an annual gramineous plant, also known as corn, cob and Liugu. According to the research, every100g of corn contains 196 calories,10.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrate, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.
Corn can be boiled in soup instead of tea, or crushed to make corn flour and tortillas. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for losing weight.
In today's increasingly advocating healthy weight loss, it has become a fashion to lose weight with coarse grains. Eating coarse grains for a long time can not only meet the human body's demand for the roughest fiber, but also provide sufficient nutrition for the body, so coarse grains naturally become the first choice for urban women to lose weight. Then, let me introduce the wonderful method of corn to lose weight, which will make you thinner and thinner!
Corn staple food
Ingredients: 1-2 and fresh corncob.
Practice: 1. Wash the corncob, don't peel the shell and beard!
2. Put the whole corncob into the pot, add appropriate amount of water and cook for 20-25 minutes.
Edible method 1
You can eat corn without shell and beard. At noon and at night, you can take corn as the staple food and cultivate a proper amount of vegetables and fruits to eat together. After a week, you will find that you are losing weight.
Edible method 2
Drink the boiled water of corn as boiled water. Look at the principle of losing weight.
The slimming principle of corn soup;
Corn soup has diuretic effect, especially for edematous obesity. What is easy edema? That is, when you wake up every day, you will feel swollen feet, swollen face and swollen body, that is, your metabolism is not good enough, and you usually go to the toilet less than the average person, which is easy to edema.
Most people don't know what coarse grains are, and now I lost to jms. They are corn black wowotou, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, corn noodles, corn flour paste, black steamed bread, rye flower rolls, rye pot stickers, glutinous rice bean buns and corn radish buns.