1, food and beauty recipes
(1) bananas
Bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, but also contains the coordination of the body's pH balance of phosphorus and minerals, is refreshing and awake the brain of the best health food! One of the best health food to refresh the mind.
(2) Yogurt
Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared to regular milk, yogurt is low in fat, high in calcium, and rich in vitamin B2, all of which are highly beneficial to the human body.
(3) Green Tea
Green tea contains polyphenols is a healthy role 100 times more than vitamin C phytochemical factors. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, and using it as a mouthwash can also inhibit the growth of oral bacteria.
Because the kernels are rich in iron and various vitamins, they strengthen skin cells and carry oxygen to red blood cells, keeping you healthy and beautiful.
(4)Tomato
Tomato is rich in lycopene, which is the most powerful antioxidant of its kind. In addition to this, the carotenoids in them are also excellent in destroying oxygen free radicals. According to research measurements: 50 to 100 grams of fresh tomatoes per person per day, can meet the body's need for several vitamins and minerals.
(5)Cauliflower
Cauliflower contains a large amount of anticancer enzymes, the content of which far exceeds other enzyme-containing foods. In addition to this, cauliflower also contains calcium, which prevents osteoporosis, iron, which women are often deficient in, and folic acid, which is beneficial for pregnant women.
(6) Oats
Oats contain thrive glucan, a spongy dissolvable cellulose that can dissolve early cholesterol, so eating some oats every day can play a role in lowering cholesterol. Oats also contain linoleic acid, so oats have the effect of inhibiting cholesterol elevation. A variety of enzymes contained in oats have strong vitality and can help slow down cellular aging.
(7) tangerine
The tangerine with the skin mashed, immersed in alcohol, add the right amount of honey, put a week after taking out to use, have the effect of beauty and skin care.
(8) watermelon
Watermelon rind with water and wipe the face, and then wash with water, can make the skin fresh and lubricated.
(9) fish
Fish is low-fat, high-protein food, which contains protein is necessary for cell growth, if the lack of hair will be dull, or even fall, the skin will be dry and even molt.
(10) strawberries
It contains abundant vitamin C, which is conducive to the skin firm and smooth. It also contains vitamin A and potassium, which is good for hair and skin, and only 55 calories per cup.
(11) jujube
Jujube is the Chinese medicine tonic in the commonly used drugs, has the spleen, beneficial gas, blood, nourishing organs skin effect. Determined by the vitamin content of jujube for the crown of the fruit, known as the "live vitamin pill". Women's beauty medical research has proved that: vitamin C can inhibit the oxidation of dopaquinone in the skin, reduce the formation of melanin, and prevent hyperpigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells, antikeratinization, so supplemental vitamin A helps to improve the skin's water barrier properties, such as with vitamin E at the same time can be used to delay and reverse skin aging. Vitamin E has the reputation of being a "youthful element" with antioxidant and free radical scavenging effects, and promotes blood circulation in the skin tissues, and vitamin B has the role of regulating sebaceous gland secretion. Women's beauty and skin care, as the saying goes, "eat three dates a day, life is not old.
(12) apple
Apple is a low heat fruit, its nutrients soluble, easy to be absorbed and utilized by the human body, enjoy the "living water" and "Queen of the fruits" of the name! The apple is a low heat fruit, its nutrients soluble in large, easy to absorb and utilize, enjoy the "living water" and "Queen of Fruits" reputation, is a good beauty care products, often eat both weight loss, but also make the skin lubrication. According to reports, this "living water" is conducive to dissolve sulfur in the body, and sulfur has a special role in skin beauty, can make the skin delicate, smooth. It is determined that apples also contain copper, iodine, manganese, zinc and other trace elements, the lack of these elements in the body, will make the skin rough, itchy, loss of luster. Apples also contain tannins, organic acids and a variety of vitamins, skin health is very beneficial. In addition, apples also have a weight loss effect. Foreign scholars have found that apples have reduced serum cholesterol and weight loss. Because apples contain pectin, is a soluble fiber, helps to reduce cholesterol. Studies have found that people who regularly eat apples, cholesterol content is about 20% lower than people who do not regularly eat apples. Apples, also contains more crude fiber, they are digested more slowly in the stomach, with a sense of satiety can lose weight.
(13) lychee
Taste sweet, sour, warm, spleen and liver, thirst, detoxification and diarrhea. Li Shizhen in the "Compendium of Materia Medica" said: "Eating lychee, brain fitness" "with the residence of the dietary spectrum" recorded: "lychee sweet warm and fragrant, through the spirit of wisdom, fill the essence of the liquid, the stench of pain, nourish the heart camp, nourish the liver and blood, the fruit in the United States, the fresh one is particularly good." Modern medicine believes that litchi contains vitamin A, B1, C, also contains pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical research has proved that lychee has the effect of tonifying the kidney, improving liver function, accelerating the elimination of toxins, promoting cell generation, and making the skin tender, etc. It is an ideal fruit for detoxification and skin care.
2, fall beauty skin care tips
One, good food for good skin
Vitamin C and antioxidants more intake of fat and carbide less intake, change of diet will make you look more beautiful. Fish and fruits and vegetables are rich in vitamin C and antioxidants, can make up for the lack of collagen in the body, but also to remove free radicals in the body, the accumulation of good food is to contribute to the key to good skin, not overnight, every day, insist on eating 400-500G fruits and vegetables, twice a week to eat fish food (non-fried fish).
Two, aerobic exercise to eliminate dull skin
Women's skin dullness is largely due to endocrine and toxin deposition. Jogging, swimming, riding and other aerobic exercise can increase the body's metabolism, blood transport speed up can provide more oxygen and nutrition for the skin, promote the skin to produce more collagen, the skin's vitality will grow, in addition, aerobic exercise can also help the body to eliminate toxins, improve the mood, so the skin is full of vitality.
Three, quality sleep so that dark circles under the eyes bags no longer find the door
Wind and sun all day after the skin needs to repair itself in the evening, so a good night's sleep for the skin is very important. If you stay up late for 3 days in a row, you will find that under-eye bags, dark circles, dullness, and fine lines will be etched on your skin without mercy. Keeping 7-8 hours of sleep every day can rejuvenate your body and skin. In addition, pay attention to your sleeping position, sleeping on your stomach squeezes your skin and is prone to wrinkles, so sleeping on your face or on your right side is the best sleeping position.
Four, sunscreen anti-pigmentation
90% of skin problems stem from ultraviolet radiation. As the weather slowly warms up, the sun will also become more and more reckless, so you need to pay attention to sun protection. Pigmentation is caused by melanin precipitation, and ultraviolet rays will accelerate the growth of pigmentation, to understand the growth of spots easy to spot difficult, once the skin is damaged it is difficult to recover, so prevention, for the skin to play a good bottom is very important, adhere to the daily use of spectrum sunscreen and isolation cream, so that the chances of damage to the skin is greatly reduced.
Five, away from coffee and alcohol
Caffeine and alcohol will cause the body to lose water, the skin becomes dry, the north itself is dry, if the body at this time and then the state of dehydration, then the skin is prone to dryness and growth of fine lines. Too much caffeine precipitation is also easy to cause pigmentation, so that the skin looks dull, lusterless, if you are still obsessed with the strong aroma of coffee, be sure to control the amount of daily consumption, do not exceed 2 cups.
Six, clean and moisturize as important
Gale force winds will be mixed with a variety of pollutants, and they will be inadvertently attacked your skin, so the skin cleaning is never deserted. Use some with moisturizing effect of cleaning milk, according to their own skin type to choose a suitable for their own cleaning products, can be suitable when the use of less oil and acne products, clean skin, focus on moisturizing and repair work, if necessary, but also can be coated with 2 times the skin care night cream.
In addition to daily beauty care in the fall, but also drink more water, more than 5 glasses of water a day. Eat more fruit, fruit not only contains a lot of beneficial muscle substances, but also contains a lot of water. Eat more fluids to prevent dry weather, resulting in constipation. Drink more soy milk milk, eat more fruits, vegetables, fish, lean meat and sesame, walnuts, bees, silver ear, pears and other foods, better moisturize the skin and beauty.
Seven, deep cleaning before going to bed
Open the skin channel to whiten the skin, in the skin cleaning listing is very important.
If the face is still residual makeup and dirt, it is easy to cause skin pigmentation, the formation of spots, but also clogged pores cause acne, pimples and other problems. Only do a good job of deep skin cleaning, the skin can be well absorbed moisture and essence, so that the whitening effect will also be better.
Eight, pay attention to hydration and moisturizing
To whiten the first to do a good job of moisturizing and hydration is the first Oh, only the skin to achieve a balanced state of oil and water, wipe the whitening products in order to achieve the best results. So first let your skin "drink" full of water, do a good job of daily skin care work, usually also drink more water, send the body of the toxin.
Nine, whitening masks twice a week
Masks have always been a favorite of many girls, masks as the most direct and effective way to whiten, in the fall, adhere to the whitening masks twice a week is also very good. However, it is recommended that you choose the whitening and moisturizing effect of the mask, adhere to a period of time, you can achieve the whitening effect you want.