2007-04-0623:08

Monday

Breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1 piece, pickled cucumber.

Fruit: tomato or white radish 1 piece.

Chinese food: buckwheat rice, mushroom cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.

Tuesday

Breakfast: corn flour, milk (or soy milk), spiced tea eggs 1 piece, and bean curd (1/4 pieces).

Fruit: 3 ~ 4 loquats (or longevity fruits).

Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.

Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

Wednesday

Breakfast: fresh meat buns, milk (soy milk), salted duck eggs (half), three shredded vegetables (lettuce, white radish, carrot).

Fruit: one pear or one watermelon.

Chinese food: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), stir-fried spinach and shredded potatoes with green peppers.

Thursday

Breakfast: apple jam rolls, milk (or soy milk), poached eggs 1 piece, stir-fried cowpeas.

Fruit: banana (or cucumber) 1 piece.

Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow flowers and black fungus, braised flat fish, white radish and kelp sparerib soup.

Dinner: soybean milk or porridge, pancake with chopped green onion, shredded green pepper and celery.

Friday

Breakfast: Sauced pork bun, milk (or soy milk), three shredded vegetables (lettuce, white radish, carrot) and 2 quail eggs.

Fruits: kiwifruit (or peach)1~ 2.

Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, fish head mushrooms, winter bamboo shoots and vegetable soup.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.

Saturday

Breakfast: bread, milk (or soy milk), fried eggs 1 piece, spiced tofu.

Fruit: 5 ~ 6 strawberries (or plums).

Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Point bean sprouts, carrots, lettuce), chicken

Leg mushroom, fungus and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday

Breakfast: sesame paste rolls, milk (or soy milk), boiled eggs 1 piece, anchovies with black bean sauce.

Fruit: apple 1 piece.

Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

Dinner: jiaozi with leek, pork, garlic, oil and wheat, and fried cowpea with minced meat.