Calorie List of Lotus Root Cuisine

Calorie Comparison of Lotus Root Products

Unit: 100g/kcal

Lotus Root: 47 kcal

Lotus Root and Jujube Soup: 25 kcal

Cold Lotus Root Slices: 49 kcal

Lily and Snow Pear Lotus Root Soup: 57 kcal

Snow Pear Lotus Root Juice: 60 kcal

Lotus root rib soup: 62 calories

Sautéed lotus root slices with sharp peppers: 72 calories

Marinated lotus root slices: 74 calories

Lotus root congee: 76 calories

Slices of lotus root in red oil: 76 calories

Slices of lotus root in sauerkraut : 84 calories

Lotus root, soy bean and pork chop soup: 92 calories

Sweet and sour slices of lotus root: 104 calories

Braised lotus root with spine: 112 calories

Sautéed diced chicken with lotus root: 115 calories

Sautéed sliced meat with lotus root: 133 calories

Carp carp with lotus root in casserole: 140 calories

Sautéed lotus root: 143 calories

Sautéed lotus root pancake: 145 calories

Fried lotus root slices: 157 calories

Osmanthus Flower Sugar Lotus Root: 169 calories

Fried Vegetable Lotus Root Balls: 175 calories

Spicy Lotus Root Slices: 184 calories

Powdered Spare Ribs Lotus Root: 224 calories

Egg Lotus Root Cake: 243 calories

Fried Lotus Root Boxes with Meat Filling: 267 calories

Lotus Root Powder: 373 calories