What are the scented teas that soothe the mind and help sleep?

What are the scented teas that calm the mind and help sleep? Scented teas are very common in life. They come in many varieties. Different scented teas have different aromas and effects. They are all different. Many people drink scented tea to solve the problem of insomnia and dreaminess. So what are the scented teas that soothe the mind and help sleep? What are the flower teas that can soothe the nerves and help sleep? 1

What are the flower teas that can soothe the nerves and help sleep?

1. Lavender tea

Lavender tea is a kind of tea that can soothe the nerves and help sleep. Healthy tea can not only prevent neurasthenia, but also relieve human insomnia and dreaminess. When needed, you need to prepare 3 to 5 grams of dried lavender, put it in a teacup, and add boiling water of about 95 degrees. Cover the cup and simmer for three minutes. You can drink it directly after soaking.

2. Albizia Julibrissin Tea

Albizia Julibrissin Tea is also a common scented tea that can soothe the mind and promote sleep. When making this kind of scented tea, you need to prepare six grams of Albizia Julibrissin flowers and five grams of rock sugar. Put them together into a tea cup, add boiling water to brew, and drink the tea soup directly after brewing.

You can also put the dried Albizia Julibrissin tea in a small pot and add the prepared Boil rock sugar and water together, boil for another 3-5 minutes, then take out the tea soup and drink it.

3. Lotus core chrysanthemum tea

Among the flower teas that soothe the mind and help sleep, lotus core chrysanthemum tea is also very important. It is particularly popular in life. It needs to be prepared when brewing. Five grams of lotus seed heart, three grams of chrysanthemum, and three grams of licorice. Put all the prepared ingredients together, put them in a cup, add boiling water and brew. After brewing, drinking the tea can clear away heat, purge fire, clear away worries, and calm the mind. Sleep aid.

4. Bodhi flower tea

Although Bodhi flower tea is not very common in life, it is a particularly effective soothing and sleeping tea. It is made by drying Bodhi flowers. After getting the health-preserving tea, people usually put five grams in a teacup and pour it directly into boiling water to brew. This Bodhi flower tea contains a large amount of bioflavonoids, which can calm the nerves, regulate nerves and improve people's sleep quality. What are the scented teas that soothe the nerves and help sleep? 2

How to drink scented tea

1. Scented tea can be brewed separately and drank directly. You can usually rinse your favorite scented tea with water and then drink it. Put it in a tea cup, pour in an appropriate amount of boiling water, simmer for about five minutes, take out the tea soup and drink it directly.

2. Scented tea can also be made into flavored tea, because most scented teas are full of fragrance but not very good in taste. When brewing, you can add an appropriate amount of sugar or honey, and then brew and drink it. It will make the tea soup taste sweet and refreshing, making it more attractive.

3. Scented tea can also be brewed and drank with other teas. Especially jasmine tea can be paired with your favorite tea such as green tea or black tea, which can make the brewed tea soup rich in fragrance and can The nutritional value of the brewed tea soup will be better, and people will have excellent therapeutic effects after drinking it.

How to brew scented tea

1. The brewing method of scented tea is very simple. Usually, it is most suitable to use pottery or porcelain to brew tea soup. You can also use a glass tea set to brew, but the water for brewing scented tea must be mineral water or purified water with better water quality. Tap water with higher impurity content must not be used for brewing, otherwise it will affect the taste of the tea soup.

2. The tea soup you get for the first time when brewing scented tea should not be drunk. You should put the scented tea into a teacup, pour in boiling water for about 30 minutes, and then pour out the tea soup directly.

This can not only moisturize the tea leaves, but also wash away all the dirt on the surface of the scented tea. It can better extract the fragrance and nutrients of the scented tea, and also make the color and taste of the tea soup reach the best state.