Vitamin B tablets can not be eaten continuously for several months.

Because the amount of vitamin B2 required by the human body every day should be moderate, not excessive, only to maintain the right amount of vitamin B2 substances in the human body tissues, so as to maintain the health of the human body, and the excess will lead to the production of a number of diseases in the body. If you take vitamin B2 for a long time and in excess, it can have important effects that may cause itching of the skin, as well as paralysis of the body, nosebleeds, tingling and other symptoms. At the same time it also reduces the effectiveness of anti-cancer drugs in the body.

Precautions one, the human body needs vitamin B2, generally in the daily food intake for adults to eat one or two animal liver can meet every day, eat two soybeans every day can also meet, adults eat three lettuce every day can meet the human body on the demand for vitamin B2, as well as eat 3 to 4 mushrooms, can meet the human body's daily need for vitamin B2, so generally do not need to eat additional vitamin B2 tablets. So there is generally no need to take additional vitamin B2 tablets.

Precautions two, should be balanced every day nutrients, daily intake of vitamin B2, will be very good for the body, if the lack of vitamin B2 can also cause a lot of diseases.

Precautions three, you can usually eat some appropriate animal liver, egg yolks and carrots, mushrooms, purple cabbage, celery, tangerines, oranges and so on.

In short, the human body needs the intake of vitamin B2 should be moderate, should not be excessive, and should not take long-term vitamin B2 tablets, if the human body lacks vitamin B2, generally should be under the guidance of a doctor, and so on the symptoms of the good, you should stop taking vitamin B2 tablets, generally in our daily food cooking nutritional balance, you can replenish the appropriate amount of vitamin B2, this is conducive to the body's body, and the human body should be able to take the vitamin B2 tablets. B2, so that is conducive to the health of the human body.

Extended information

Members of the vitamin B family:

1, vitamin B1: also known as anti-neuroinflammatory elements, helps to improve the foot and shingles. The more calories the body consumes, the more B1 it needs because it helps the digestion of carbohydrates, thus providing us with enough energy.B1 also helps to improve mental health, and it is especially needed by those whose minds are often on edge.

2, vitamin B2: to help eliminate inflammation of the mouth, lips, tongue; to promote the normal growth of hair, skin, nails; with B6 also helps to relieve fatigue and refresh the brain.

3, vitamin B6: vitamin B6 in the protein metabolism process plays a regulatory role, it helps the production of energy, so that people feel energetic, known as refreshing nutrients. B6 deficiency is often accompanied by a lack of other B vitamins, the symptoms and B2 deficiency has a similarity to the manifestation of some of the inflammation, children may be more affected by the manifestation of irritability, muscle twitching, convulsions, and other symptoms. and other symptoms.

4, niacin: niacin helps promote digestive health, improve gastrointestinal dysfunction and diarrhea; helps reduce blood cholesterol and triglyceride levels; also used in medicine to improve stomatitis, prevent bad breath.

5, vitamin B12: promote the formation and regeneration of blood red blood cells, reduce pernicious anemia; can eliminate irritability, help concentration and enhance memory; help children's growth and development, enhance appetite.

6, folic acid: is an important vitamin, which together with B12 is conducive to the formation of blood red blood cells and reduce anemia. Lack of folic acid in pregnant women can lead to spina bifida and anencephaly in the fetus. In addition, folic acid helps maintain normal blood homocysteine levels (an important measure of heart disease) and reduces the incidence of heart disease.

7. Pantothenic acid: also known as the anti-stress vitamin, because it helps the production of adrenaline (a hormone that helps the body cope with emergencies), thus effectively relieving stress and fatigue. Pantothenic acid, when consumed with vitamin C, also helps to keep the skin energized and speeds up wound healing.

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