The four major elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soy milk, and fruit and vegetable essences!

Nutritious breakfast·Best content

Eat more: whole wheat bread, steamed buns, porridge, cereals, soy milk, skimmed milk, eggs, fruits and vegetables;

Eat less: fried dough sticks, burgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soda, etc.

Healthy choices: choose foods rich in high-quality protein; choose foods rich in water, minerals, Cereal foods with high fiber content; choose fruits, vegetables, soy milk, skimmed milk and other liquid nutritious foods; stay away from foods high in oil, sugar, salt, fat and additives.

Rational matching plan:

Various and small amounts, staple food is essential, dairy products are required, eggs are also needed, fruits and vegetables are very good fluids.

Breakfast among the three meals a day should be a variety of foods.

High-quality protein, vitamins and sufficient water are all indispensable for improving immunity.

Breakfast is not recommended in large quantities, but it should be rich in variety.

At the same time, breakfast can be divided into 3-5 types of food according to your different preferences.

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