A midnight snack is a meal after dinner. Snacks are the main snacks, such as barbecue, noodles, porridge, sugary drinks and various small fry. The best time to eat supper is 9 ~10 in the evening, and you can't fall asleep until1~ 2 hours after eating supper. Fasting time is from 10 to 6: 00 the next morning to ensure the renewal and repair of gastric mucosal cells.
Although a healthy supper is suitable for everyone, the choice of food varies from person to person. If you suffer from diabetes, stomach diseases and other diseases, you should choose healthy foods, try to avoid high-salt and high-fat foods, and appropriately choose deep-sea fish, coarse grains, nuts and fresh fruits. Children should increase educational food, such as black sesame paste and walnut powder; Old people should choose black food as supper.
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Disadvantages of supper
1, easy to stone. If the supper is too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be excreted in time, resulting in increasing calcium in urine, which is easy to deposit and form small crystals, and gradually expand to form stones over time.
2, resulting in overnutrition. Eating a lot of high-protein foods such as meat, eggs and milk when eating supper will increase the amount of calcium in urine, on the one hand, it will reduce the calcium storage in the body, on the other hand, the calcium concentration in urine is high, and the possibility of urinary calculi will be greatly improved.
3. Induce various diseases. Often eat supper, if you eat high-fat, high-protein food, it is easy to make the blood lipid in the human body suddenly rise.
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