1, you can eat peanuts on an empty stomach in the morning, but don't eat too much, not more than 50 grams at a time. Because peanuts contain a lot of fat, eating too much is easy to get fat.

2. Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".