Milk products are rich in calcium, protein and vitamin B- 12. Milk, milkshake, skim milk and smoothies are all good choices.

2. Coconut juice

Coconut juice is a natural beverage, which can prevent dehydration and supplement salt to human body. For expectant mothers, coconut milk is an extremely healthy drink.

3. Lemonade

Lemonade can not only replenish water to the human body, but also provide vitamin C to the human body, so that the human body can absorb iron more effectively. In addition, adding mint or ginger lemonade can relieve morning sickness well.

4. Fresh fruit juice

When the weather is hot, drinking juice squeezed from oranges, oranges, pineapples, melons, watermelons and other fruits is very effective in relieving summer heat. It is best to drink freshly squeezed fruit juice, which contains all the nutrients of the fruit itself.

5. Water

Water is critical to the health of blood cells. When pregnant, the body needs to replenish more water. In addition, water is also one of the important components of breast milk.

6. Traditional homemade drinks

Home-made drinks such as mint lemonade, sherbet and mango juice are rich in various nutrients, which can not only replenish water, but also prevent vomiting.

7. Homemade vegetable juice

If you don't like vegetables at ordinary times, you can juice them before drinking them, which can not only supplement water, but also various vitamins and minerals.

8. Non-alcoholic cocktails

On festivals or wedding banquets, non-alcoholic cocktails can be used instead of alcoholic drinks. Non-alcoholic fruit cocktail is not only dazzling and charming in appearance, but also delicious and attractive in taste. In addition, it can provide nutrients to the body.