1997 expert research found that drinking three cups of purple grape juice every day can reduce platelet agglutination by 40%, especially the flavonoids contained in grape skin can prevent cardiovascular and cerebrovascular diseases. Therefore, grapes are one of the fruits that promote blood circulation and remove blood stasis.

2, black fungus.

Has the functions of invigorating qi, strengthening body constitution, nourishing kidney and stomach, and promoting blood circulation. It can resist thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases.

3. Hawthorn.

Traditional Chinese medicine believes that hawthorn has the function of promoting blood circulation and removing blood stasis, and it is a good diet for patients with dysmenorrhea of blood stasis type. Hawthorn has the function of promoting blood circulation, removing blood stasis and helping digestion. People with poor digestive function can eat some hawthorn.

4. Onions.

Pungent and warm, enter lung and liver meridian. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a strong vasodilator. It contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

5, peaches.

Everyone has eaten peaches. It is also a fruit for promoting blood circulation and removing blood stasis. In addition, it can eliminate food accumulation, invigorate qi and promote fluid production. Suitable for people with blood stasis, stomachache and constipation due to fluid deficiency. However, it is worth noting that peaches should be banned in deficiency-cold syndrome.

People's Network-What foods can promote blood circulation and remove blood stasis? Therapeutic prescription for promoting blood circulation and removing blood stasis