Eating grape seeds in the short term is fine, but over time it will still have an impact on people’s health. If grape seeds are chewed and swallowed, they may cause gastrointestinal irritation and cause side effects such as peptic ulcers, so it is best to It is best not to take it for a long time; in addition, people with bleeding tendencies or coagulation disorders will aggravate their condition. Do not eat grape seeds while taking health care products, as it will destroy the ingredients of the health care products.

When to eat grape seeds every day: 1. Morning: Eating it on an empty stomach in the morning can promote defecation, because the body has just been awakened at this time and the metabolism is the most active. It is recommended to drink it first in the morning. Put a cup of warm water on your stomach, comb your intestines and stomach, and detoxify at the same time. Drink grape seeds after 30 minutes, which will help the body absorb grape seeds.

2. After a meal: Grape seeds are rich in cellulose and lignin, which are difficult to chew and difficult to digest. If eaten on an empty stomach before a meal, it will increase the burden on the digestive system and prone to indigestion. Or damage the gastrointestinal tract and other problems, so it is recommended to consume it after meals.

How much grape seeds should be eaten at one time? How much grape seeds should be eaten at one time: 1. Grape seed powder: usually 2-3 times a day, 1-2 level spoons each time, because grape seeds have more hard fiber and are not easy to digest. , it is recommended not to overdose to avoid problems such as indigestion or gastrointestinal damage.

2. Grape seed capsules: usually two capsules at a time, once a day, and stop taking it for a period of time after three months. Because the human cell renewal cycle is 90 days, you can take it for three months first and then stop taking it for a period of time. , then take it for 3 months, and then stop for a period of time. This cycle will lead to better results.