Although the nutritional and fat components of crisp fruits and vegetables are lower than those of normal puffed food, they can achieve a crisp and sweet taste, in which oil and sugar are also indispensable. Low-temperature oil bath technology also needs oil. Generally, it will be written at the back of the nutritional composition table that the fat content of crisp fruits and vegetables is between 10% and 30%, and the calorie is comparable to that of fat meat, and the sodium content is also130%.

Precautions for losing weight

What you need to pay attention to is to lose weight scientifically and rationally, and avoid abandoning dieting and taking drugs at will. Losing weight mainly depends on a reasonable diet structure and scientific physical exercise. Don't rush to achieve success when losing weight, but step by step, especially when exercising, you should increase the amount of exercise step by step, and you can't directly come up with a relatively large amount of exercise, which will cause muscle strain.

Pay attention to balanced nutrition in diet, and don't be partial eclipse or dieting. Long-term dieting and picky eaters will lead to malnutrition. If you lose weight by dieting or taking hormone drugs, there is a risk of recurrence. Seriously, it will have an impact on endocrine, and even organic lesions will appear. If you want to lose weight, you must abandon bad habits and adopt a scientific and reasonable way to lose weight.

Reference to the above content? People's Network-Fruit and vegetable chips are comparable in calories to fat meat.