You know that a roasted meat dumpling is about 375 calories, a Hakka dumpling is about 555 calories, and the delicious egg yolk dumpling is as high as 675 calories. There are also sweet dumplings that are most suitable for summer, which have a cold and sweet taste and can promote appetite, but a purple rice and red bean paste dumpling is also as high as 582 calories.
When excessive heat forms fat in the body and accumulates in the body, it poses a burden on health. Pan Fuzi, a nutritionist at Beitou Health Management Hospital, pointed out that obesity is a risk factor for many diseases, and the dietary principle of controlling calorie intake can be said to be one of the important principles to prevent the three high problems (hyperglycemia, hyperlipidemia and hypertension).
If you want to consume these calories by exercise, a person weighing 60 kilograms must run for 40 minutes to consume the calories of a roasted meat dumpling, a Hakka glutinous rice dumpling needs to jog for 59 minutes, and the egg yolk dumpling with the highest calorie needs to jog for 72 minutes.
However, how to eat zongzi and how to choose the healthiest one? Pan Fuzi teaches you to master the 5 principles of eating zongzi, and you are not afraid of getting fat when you enjoy food:
1, choose dumplings with smaller volume and less calories.
A zongzi is rich in materials, and some of the ingredients need to be fried in advance. You can't underestimate a single zongzi, and the heat is amazing. Before selecting zongzi, you can check the nutrition label on the package first, and choose smaller zongzi, which can satisfy your appetite and avoid taking too many calories.
2, avoid using sauce seasoning or half collocation.
When eating salty zongzi, it is most common to use sweet and spicy sauce as a collocation, and 100 grams of sweet and spicy sauce also has 1 16 calories; When eating alkali zongzi without stuffing, red sugar is often used to add flavor. Every time you eat the original alkali zongzi, you will be stained with sugar. The calorie of an alkali zongzi is about 100 calories, and the calorie of a spoonful of sugar is about 60 calories, which makes you eat a lot of calories unconsciously.
3, instead of dinner, improper snacks to eat.
The raw materials of zongzi are mostly made of glutinous rice and purple rice. Rice food is the staple food of dinner and should not be eaten as a snack. It is recommended not to exceed 2 capsules a day and eat them in separate meals.
4. Don't forget to eat vegetables
Zongzi is mostly made up of rice, meat, eggs, mushrooms, etc. At this time, don't forget to eat vegetables in a balanced diet. It is suggested to use the diet skill of "fist 1+ 1". If you eat a fist-sized Zongzi, remember to match it with a fist-sized vegetable to supplement dietary fiber.
5. Carefully select raw materials and ingredients
Every year, zongzi on the market will constantly introduce new flavors, and the global craze of brown sugar bubble tea has also burned zongzi. A small ice zongzi with precious milk flavor has 50 grams of calories of 130 calories. It is recommended to taste it when eating, but don't eat too much because of greed. In addition, the salty dumplings can be made of whole grains such as quinoa and brown rice, and the meat in the dumplings should be selected as lean as possible as a priority.