For young people nowadays, besides sleeping, eating and playing games, the happiest thing is to talk about food. Because our living standard has been greatly improved, three meals have become more and more abundant, and we even go out for a meal every few days. Faced with so much food, few people can control themselves and always want to eat. If you eat too much, these five diseases will follow you and your stomach will be upset.

So, what diseases can overeating always cause? Obesity, strictly speaking, obesity is not a disease, but it will increase the risk of many diseases. Always overeating, your body will consume too many calories. If these calories are not used up, they will become fat and make the body fat. Once overweight, the pressure on the heart and blood vessels will increase, which is likely to develop into cardiovascular disease and hypertension. gastrosis

Eating too much food, the most direct harm is the stomach. Because food is digested on it. Eating too much food will increase the burden on the stomach. When the stomach can't fully digest food, the human body will have indigestion, bloating and constipation. Maybe you won't be seriously injured twice at a time. Doing this often will damage the gastric mucosa. cancer

There is scientific evidence that eating too much can lead to cancer. The results show that excessive food will inhibit the activity of cell carcinogenesis factors and increase the risk of cell carcinogenesis. Therefore, we should eat reasonably. Never eat too much. In coronary heart disease, food provides energy for the body, but the energy required by the body is constant.

After a full meal, calorie intake increases, human cholesterol level is high, and blood viscosity increases, which will cause the onset of coronary heart disease. In severe cases, it will block blood vessels and cause myocardial infarction. Upper gastrointestinal bleeding, gastrointestinal bleeding usually appears in patients with digestive tract ulcers. Eating too much at this time will aggravate the condition and cause peptic bleeding.

Everything is done just right, and so is eating. We don't have to eat every meal. This will increase the burden on the body and consume too many calories, so it is best to eat for 8 minutes. At this time, it is necessary to absorb enough energy and reduce the burden on the body, so that the body is in the healthiest state.