After eating for a week, the apple lost 15 Jin. Apple is a daily household fruit with more nutrients and is one of the most popular fruits. Apple has high nutritional value and is rich in minerals and vitamins. It can regulate blood sugar. So eating apples for a week has lost weight 15 Jin?

After eating for a week, apples lost weight 1 5kg1Legend has it that apples lose weight by diet15kg.

Apple diet refers to eating only apples in three days, which can effectively remove water and fat from the body in a short time. Moreover, apples are rich in various nutrients needed by the human body, so it will not make your skin worse after you lose weight. Moreover, apples can relieve constipation, so there is no need to worry about constipation. During weight loss, the special substances contained in apples will make the toxins in the body smoothly discharged, thus helping you to throw meat quickly and improving your physique.

Specific operation methods:

1 Eat only apples and no other food for three days in a row.

2, you can eat apples according to your own situation, it doesn't matter how much, as long as you are full.

3, no matter what apple is ok, but it is best not to eat acidic green apples.

4. Try to eat fresh apples.

5. You can drink tea when you are thirsty. It is best to make fresh tea yourself.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea, to avoid stomach upset.

7. If you have constipation, you can drink a little olive oil.

Truth: Apple diet is thin 15 kg thin is water.

"Many people believe in these weight loss methods because they don't understand the' truth' of these weight loss effects." Zeng Qingshan, a nutritionist at the Third Affiliated Hospital of Guangzhou Medical College, said. So, how did the Apple Diet cheat weighing scale?

Zeng Qingshan introduced that water is the most important component of the human body. According to the weight, 60% of the adult male's weight is water, while the adult female's is 50%~55%. Water exists in all tissues of our body. If we drink more or less water in a day, people's weight can change by one or two kilograms. Therefore, eating apples for three days will reduce the weight, which is completely understandable.

But the situation is often like this: insist on eating only apples for three days, when you are pleasantly surprised to find that the number in weighing scale is 2 less. 5 kg, so I can't control my desire to eat any more, and I have a big meal to celebrate my victory in losing weight. The result was that I weighed myself the next morning and found that 2. 5 kilograms has grown back! The fruits of starvation have gone up in smoke ... What is at work? The answer is salt.

Salt is an indispensable substance for human body, and one of its functions is to preserve water. Without salt intake for several days, our bodies can't retain water, resulting in "slight" dehydration. Once we ingest salt again, sodium ions will immediately play its role of "locking water" and replenish our lost water to various tissues of the body.

The effect of apple diet is that it empties the water in the big skin, but it doesn't reduce the fat in the skin at all. Therefore, the essence of the three-day apple diet is to limit the intake of salt and dehydrate our bodies; On the contrary, re-intake of salt, the body to adjust the retention of water, the result is a rapid rebound.

The correct way to lose weight by eating apples for a week 15 kg 2 apples

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

1, eat only apples for three consecutive days, and don't eat other fruits and food.

2. You can eat apples according to the time of three meals, or eat when you are hungry until you are full.

3. No matter what kind of apple is ok, but it is best to be a red apple. Green apples are sour, for fear that they will irritate the stomach.

4, apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues.

5. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea, to avoid stomach upset.

7. If constipation occurs during the weight loss of apples, you can drink one or two tablespoons of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

After eating for a week, the apple lost weight 15 kg 3. 1. The nutritional value of the apple

1, colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol.

2. In an air polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke.

3. Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has the effect of refreshing the brain.

5, apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin.

6, apples contain a lot of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin greasy, smooth, ruddy and shiny.

Second, the efficacy of apples

1, blood: Iron can only be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.

2, skin care: apples are rich in magnesium, magnesium can make the skin ruddy, shiny and elastic.

3, protect the heart: Apple's fiber, pectin, antioxidants, etc. can reduce the body's bad cholesterol and improve the cholesterol content, so eating one or two apples a day is not easy to get heart disease.

4, apples eat raw to cure constipation, cooked to cure diarrhea: apples are rich in special substances such as tannic acid, pectin, dietary fiber, etc. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce water in the stool, thus stopping diarrhea. Pectin, on the other hand, is a "two-faced person". Unheated raw pectin has the effect of softening stool and relieving constipation, while cooked pectin has the effect of convergence and diarrhea. Dietary fiber also plays a laxative role.

5, Ningshen Sleeping: The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effect of nourishing the brain and nourishing blood, calming the mind and sleeping. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology, and it has an obvious effect on eliminating psychological depression.

6, whitening beauty, lowering cholesterol: the colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis, and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.