? Can you eat beef?
Yes, because beef is rich in creatine, vitamin B6 and various trace elements, it can be eaten all year round. But it's better to eat dried yak meat from Dadu River. Yak beef is a semi-wild natural green food, which is rich in trace elements such as protein, amino acids, iron, carotene, calcium and phosphorus, with extremely low fat content and high calories. Has remarkable effect on enhancing human disease resistance, cell vitality and organ function, and has good taste.
? How to eat beef without getting angry
It is recommended to stew beef. This method is to wash fresh beef and mutton, blanch it in boiling water, then pour out the boiling water, and then pour in fresh and clean boiling water, with only a little salt, onion and ginger. The beef and mutton made in this way is delicious and not greasy, and because it does not contain spicy condiments, it can not only supplement nutrition, but also make people enjoy delicious food without worrying about getting angry after eating.
? The benefits of eating beef
? Beef is rich in creatine.
Beef contains more creatine than other foods, which makes it particularly effective in strengthening muscles and strength. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement ATP and make the training last longer.
? Beef contains vitamin B6.
The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thus helping your body recover after intensive training.
? Beef contains carnitine.
Carnitine and creatine are low in chicken and fish, but high in beef. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
? Potassium and protein in Beef
Potassium is a relatively deficient mineral in the diet of most athletes. Low potassium content will inhibit protein synthesis and growth hormone production, thus affecting muscle growth. Beef is rich in protein: 4 ounces of tenderloin can produce 22 grams of high-quality protein.
? Beef is a low-fat source of linoleic acid
Beef is low in fat, but rich in conjugated linoleic acid, which is a potential antioxidant and can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
? Beef contains zinc and magnesium.
Zinc is another antioxidant, which contributes to protein synthesis and muscle growth. Zinc strengthens the immune system together with glutamic acid and vitamin B6. Magnesium supports protein synthesis, increases muscle strength and, most importantly, improves the efficiency of insulin anabolism.
? Iron in beef
Iron is an essential mineral for hematopoiesis. Compared with chicken, fish and turkey, beef is rich in iron.