Besides being rich in dietary fiber, it is also rich in various vitamins, which can promote metabolism. There are many ways to cook sweet potatoes, and the simplest one is to steam them directly. This kind of natural delicacy is memorable, soft and sweet. But if the sweet potato is not preserved properly, it will go bad easily. I prefer to make it into dried sweet potatoes. This dried sweet potato can be preserved for a long time after being processed, and it will not become hard after being enlarged for half a year.
There are many ways to dry sweet potatoes, and the fastest one is to bake them directly in the oven. There is also the traditional "three steaming and three drying". The dried sweet potatoes produced by this method are pure in taste. The only disadvantage is that they are too hard, and children can't chew them if their mouths are not good. I prefer to bake it in the oven, which is time-saving and effortless, the color is not black, soft and sweet!
Most people cook sweet potatoes by directly steaming the whole sweet potato and then cutting it into strips. If the bought sweet potato is steamed directly, it is wrong. The correct way is that the bought sweet potato should be dried in the sun for half a day or dried in a cool and ventilated place for two days, so that the water inside the sweet potato evaporates a lot, and the dried sweet potato will be more sweet and glutinous. This is all taught by the elderly at home. The sweet potatoes turned up in the mud are dried in the ground for a period of time, and then they are taken back home. Everything that can't be eaten is stored in a cool place under the stairs. Today, I will share the practice of cooking in the oven, saving the part of drying and saving a lot of time.
Required materials
Appropriate amount of sweet potato, oven.
Production step
1. Don't use the sweet potato you bought in a hurry. Let it dry in the sun for half a day, or air-dry in a ventilated place for two days. So sweet potatoes taste sweeter. Clean the sweet potato, peel it, cut it into slices, and then cut it into strips, just as wide as your thumb. Cut it coarsely, it will shrink after dehydration and drying.
2. Spread it on a steamer, put it in a pot with cold water, and steam it for 5 minutes. Don't steam it for too long, just cook it, not to the extent that it is soft and rotten. If it is still raw, steam it for another 2 minutes.
3. After steaming, spread it on a baking tray, and spread a piece of oiled paper or tin foil on the baking tray. In the process of baking sweet potatoes, there will be sugar precipitation, which can't be washed off on the baking tray.
4. There is no need to preheat the oven, just put the middle layer 140 degrees for 40 minutes.
5. When baking, turn it over twice in the middle, so that it will be even.
6. When baking, the thinner sweet potato will dry ahead of time, and it should be taken out in advance at this time.
Tips:
1. If you don't want it, make sure it's cooked, just try one, and don't steam it too badly.