The effects and functions of peach?

12.13 / Sunday

The 29th day of the 10th lunar month

Today brings warm and beautiful expectations.

Core functions

Beauty and beauty, slimming and weight loss, elimination of edema

Functions and effects

1. Beautification and beauty. Peaches are rich in natural astringent ingredients, which can increase the elasticity of the skin and prevent wrinkles on the face; peaches are rich in pectin, which helps the body to defecate and detoxify, and prevent spots due to the accumulation of toxins.

2. Lose weight. Peaches have very low calories and are rich in pectin and dietary fiber, which can not only increase satiety but also promote gastrointestinal motility. Regular consumption has the effect of losing weight.

3. Eliminate edema. Peaches contain more potassium and less sodium, which is suitable for patients with edema. It can balance the sodium and potassium in the patient's body and maintain the stability of electrolytes.

4. Hangover. Peaches contain niacin, which can promote blood circulation, relieve hangovers and improve hangovers. It is a sobering fruit.

5. Replenish qi and blood. Peach has the effect of replenishing qi and blood, nourishing yin and promoting fluid production. People with deficiency of qi and blood, sallow complexion, thin skin, palpitations and shortness of breath after serious illness should eat more. In addition, peach contains high iron content and has the ability to promote hemoglobin regeneration, making it ideal for patients with iron deficiency anemia. complementary foods.

Suitable groups

People with edema and constipation

Contraindicated groups

People with excessive internal heat, prone to sores and boils, gastrointestinal People with weak functions

should not eat them together

1. Mutton

Peaches are warm in nature, while mutton is also warm and dry. Eating them together can easily lead to internal heat. , and induce inflammation, causing symptoms such as nosebleeds, sore throat, and acne.

2. Seafood

Peaches are rich in vitamin C, and seafood contains trivalent arsenic. When trivalent arsenic comes into contact with vitamin C, it will generate pentavalent arsenic. It is the main component of the poison arsenic. Although the amount is small, long-term consumption can easily cause liver damage.

How to eat

1. Canned peaches

In a large basin, add appropriate amount of white vinegar and water, peel the peaches and put them in to avoid oxidation and blackening. After peeling them all, drain and rinse with clean water. Add water to a pot to cover the peach flesh, then add rock sugar. The ratio of peaches to rock sugar is 5:1. After the rock sugar melts, simmer for another 10 minutes before serving.

2. Peaches

Just wash and eat them directly.

Nutritional value

Peach is one of the oldest fruits. Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, and vitamin B1 , as well as organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose) and volatile oils. Peach is rich in dietary fiber, which can enhance gastrointestinal peristalsis, aid digestion and promote defecation. Peaches contain more potassium and less sodium, which can reduce swelling, be a diuretic, treat athlete's foot, and can be used to improve dry stools and difficulty in urination. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia.

Nutritional information

Energy 39 kcal Protein 0.9 g

Fat 0.2 g Polyunsaturated fatty acid 0.1 g

Monounsaturated fatty acid 0.1 g Carbohydrate 9.5 g

Sugar 8.4 g Dietary fiber 1.5 g

Folic acid 4 μg Magnesium 9 mg

Phosphorus 20 mg Potassium 190 mg

Calcium 6 mg Iron 0.2 mg

Zinc 0.17 mg Vitamin A 16 μg

Vitamin B1 (thiamine) 0.02 mg Vitamin B2 (riboflavin) 0.03 mg

Niacin (niacinamide) 0.81 mg Vitamin B6 0.03 mg

Vitamin C (ascorbic acid) 6.6 mg Vitamin E 0.73 mg