Facial edema is a common disease in life, mainly caused by bad living habits. How to quickly eliminate facial edema if you want to do good care in time? How to get rid of facial edema quickly? There are many ways to eliminate facial edema. Let's take a closer look at how to quickly eliminate facial edema and the correct prevention methods.

1, detumescence mask to remove edema.

(1) Persimmon and Apple Anti-swelling Mask

Ingredients: persimmon 1, tender persimmon leaf 20g, apple 1, celery 1, 2 drops of lemon juice.

Practice: Wash the above materials, shell the apple and peel the persimmon, then mix the persimmon peel, tender persimmon leaves, apple and celery, then filter the juice, add lemon juice and mix well. After cleansing, soak the prepared mask paper on your face for 15 minutes, then take it off and gently massage your face. Finally, rinse with clean water.

Effect: Eliminate edema and brighten skin tone.

(2) Houttuynia cordata Thunb detumescence mask

Ingredients: 20g of Houttuynia cordata Thunb, 5g of crude salt, 0g of green tea powder10g, and 0ml of water100ml.

Practice: after boiling water, add Houttuynia cordata for 2 minutes, then filter the juice, add coarse salt while it is hot and stir until the coarse salt is completely dissolved, then add mung bean powder and stir it into a paste, evenly apply it to the face after cleansing, and wash it with warm water for 20 minutes.

Efficacy: detoxification and beauty, eliminating facial edema.

(3) Verbena detumescence mask

Ingredients: dried verbena 5g, dried bodhi 5g, mung bean powder 8g, purified water 100 ml.

Practice: soak verbena and bodhi flowers in pure water and fry for about 3 minutes. When a small amount of water remained, the juice of about 10 ml was obtained by filtration. Then add mung bean powder and green grass juice and stir well. After cleansing, apply the prepared mask evenly on the face and neck 15 minutes, and then rinse with water.

Efficacy: detumescence, anti-allergy, and elimination of facial edema.

2, facial massage to edema

Massage the face can stimulate the meridians and acupoints of the face, effectively accelerate the metabolism of facial skin and accelerate the elimination of edema.

Methods: Press every position around the orbit with fingertips for 5 seconds, and repeat for 3 times. Then put your fingertips in the center of your forehead and massage to the temples on both sides. When you reach the temples, stop pressing them. Then gently pull the middle finger and ring finger from the temple at the end of the eye to the ear, and repeat 5- 10 times to complete the blood circulation route. This can help lymph detoxification and eliminate edema.

3, cotton pad to edema

(1) Green tea cotton pad for face application

Antioxidants and caffeine contained in green tea can help reduce swelling and have a good effect on facial edema.

Methods: Green tea was soaked first, and then refrigerated as needed. When necessary, soak it with a cotton pad and apply it to your face 10 minutes before taking it off.

(2) Beat the iced cotton pad

The iced cotton pad slaps the facial skin, which helps to accelerate local blood vessel contraction and reduce swelling.

Methods: First put the moisturizing spray into the refrigerator, then spray it on the triangular cosmetic sponge, and then pat the face from bottom to top and from inside to outside along the contour of the face. After the cotton pad gets hot, spray moisturizing spray and hit your face again.

4, diet to edema

People with facial edema want to eliminate edema by eating food with diuretic and detumescence effects, which can not only eliminate facial edema, but also improve edema in other parts of the body.

(1) plum bean and barley porridge

Ingredients: 50 grams of plum beans, 30 grams of coix seed and 60 grams of rice.

Practice: Wash all the ingredients, put them in a pot and cook them into porridge, and eat them twice a day.

(2) Poria cocos and red bean porridge

Ingredients: Poria cocos 25g, adzuki bean 30g, jujube 10, rice100g.

Practice: Soak adzuki beans in cold water for half a day and then cook them with Poria cocos, jujube and rice to make porridge.

(3) sweating to eliminate edema

Sweating can expel toxins and moisture accumulated in the skin, promote local blood circulation and achieve the purpose of eliminating edema.

Method: Drink a cup of warm water first, then steam for 30~45 minutes, and pay attention to hydrating during the process, which can effectively make the face sweat and discharge excess water.

5. How to prevent facial edema

1, eat less heavy food.

Diet is closely related to edema. What you eat today will show up in your body immediately tomorrow. So eat less salty and light food.

2. Eat more draining food.

Red beans, coix seed, cucumber, watermelon, etc. Are good drainage components. Although it can't be immediate, you can definitely see the effect as long as you persist.

Step 3 take a bath often

Soak the whole body in warm water, use the water temperature to improve metabolism and promote blood circulation, so that the excess water and waste in the body are swept away.

Step 4 keep exercising

MM who insists on exercising will be much better than the average person in color, posture and health, and her face is not easy to swell. Aerobic exercise and stretching gymnastics in the middle period have the best effect.

5, massage swelling

It is especially recommended to eliminate edema around the eyes and press from the corners of the mouth to the cheekbones with your fingertips. Clench your fist again and press your knuckles three times along your cheekbones to your ears, which can quickly eliminate eye edema.

Step 6 apply salt water to your eyes

Add a teaspoon of salt in warm water of 500cc and 40 C, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes. Using the principle of high osmotic pressure, the water is discharged from low to high, thus discharging the water.

7, hot and cold alternately apply face

Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes. Applying cold and hot alternately to the face can make the blood vessels contract, expand and contract again, promote the blood circulation of the skin and promote the discharge of excess water on the face.

8. Drink black coffee

Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears. Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating the consumption of body rest calories, so it can quickly eliminate facial edema, especially for eye edema.

9. Drink strong tea

After breakfast, brew a cup of strong tea to drink, and after about 30 ~ 60 minutes, you can see the detumescence effect. The principle of strong tea to reduce swelling is also due to the effect of caffeine, which not only contains caffeine, but also contains catechins, which can eliminate facial and eye edema.