1, steamed bread is high in calories. Per 100 grams of rice calories is 116 calories, fat content 0.33 grams, per 100 grams of steamed bread calories is 221 calories, fat content is 1.10 grams, carbohydrates 3.76 grams, the total look is steamed bread calories are high, easy to lead to fat.

2, rice is mainly composed of carbohydrates, amino acid composition is more complete, the body is easy to digest and absorb. In contrast, in terms of starch content, the same volume of rice water content is higher, and starch content is lower than steamed bread, so the calories of steamed bread is higher.