One, two to three spoons of oatmeal, washed with boiling milk, left to stand for three to five minutes, until some consistency appeared (the texture will be improved), eat.

Second, with water eggs or egg flowers (savory, sweet can be), into the amount of oatmeal, the same a little bit of time before consumption.

Three, boiled rice porridge, put a small amount of oatmeal, not only to increase the consistency of the porridge, but also more comprehensive nutrition.

l Fourth, in the oatmeal add the right amount of sesame seed paste, fruit or coffee, and then use 80 ℃ above the hot water brewing, unique flavor.

fifth, add a small amount of oatmeal (half a spoon or so) into the boiled meat and vegetable soup.

Sixth, in some sweet soup, you can also add a small amount of oatmeal.

Seven, in some drinks, such as lotus root powder, lotus seed powder, add a small amount of oatmeal consumption, the taste is also good.