Carrots this vegetable in our lives is very common, many of us like to eat carrots, of course, carrots not only taste very good, the nutritional value is also very high Oh, we eat more carrots in our lives for our human health is very good Oh, not only can help us to protect the lungs, but also can help us to The first thing you need to do is to get your hands on some carrots, and you'll be able to get them to work.

Eat a carrot every day to protect the lungs

Vitamin A can affect the biosynthesis of mucosal cells of multiple systems, if the respiratory system of the tracheal mucosa lack of vitamins, mucosal epithelial tissues will be altered, resulting in abnormal functioning, prone to inflammation, such as tracheitis, pneumonia and so on. And according to statistics, the main cause of death of the elderly in China, lung disease in the first place, accounting for almost more than half.

Of course, we often eat carrots in life in the content of vitamin A is very high Oh, we eat more carrots in life not only can help us good good nutrition and vitamins Oh, it is to help us play a good role in the protection of the lungs Oh, so if we have a lung disease, you can eat more carrots Oh, can help us play a good role in the protection of the lungs Oh, so if we have a lung disease, you can eat more carrots Oh, can help us play a good auxiliary treatment The carrots can help us play a good role in assisting the treatment of Oh.

Eating carrots helps treat gout

Chinese medicine has "fish fire, meat phlegm, cabbage, radish to protect the peace" and other proverbs, phlegm commonly used in Chinese medicine Laptop is radish seeds. Li Shizhen in the "Compendium of Materia Medica" also mentioned that radish can be "great down the gas, elimination of cereals and in the evil heat gas". In general, people who have been sick for a long time are prone to phlegm (phlegm in Chinese medicine is a pathological product of the malfunctioning of the body fluid, which can be found throughout the body), especially when gout recurrence, local redness, swelling and heat pain, often into a phlegm, so eat some carrots, in the acute stage to help alleviate the symptoms, shorten the course of the disease, the relief period will help to dispel phlegm and pass through the network.

And modern research is that carrots are alkaline food, is a basically purine-free vegetables, has a lower blood fat, cholesterol, stabilize blood pressure, so it is more suitable for taking, but pay attention not to take it to boil into the old fire soup, or add tofu, meat with cooking service.

Above we understand a lot of carrot effect and role of oh, we can eat more carrots in life oh, we eat some carrots not only can help us a good supplemental nutrients oh, it is able to play a good role in the protection of the lungs oh, and carrots also have a very good treatment of the role of gout oh, you can see, we can eat more carrots in life, we can eat more carrots, we can eat more carrots, we can eat more carrots. Some carrots for our human health is very helpful.