Wax gourd: contains a lot of vitamin C and potassium salt, but the content of sodium salt is low. Low sodium diuresis can reduce the storage of sodium water and prevent sugar from becoming fat. So some people say that wax gourd is a wonderful product to lose weight.
Radish: a substance containing choline, which can lower blood fat and blood pressure; In addition, glucoamylase and amylase in radish can decompose starch and fat in food, help digestion, promote the consumption and utilization of fat, and directly achieve the purpose of reducing fat.
Bamboo shoots: low-fat, low-sugar, multi-fiber vegetable food, which has the functions of promoting intestinal peristalsis, helping digestion, resolving food stagnation and preventing constipation, and has a certain effect on reducing fat and preventing cancer.
Auricularia auricula is a famous vegetarian food with high protein, low fat, high fiber and many minerals.
Cauliflower: rich in nutrition, containing a variety of vitamins and minerals, experts have confirmed that obese people can lose weight in a short time by eating a certain amount of cauliflower every day.
Celery, cabbage, spinach and leek contain a lot of plant fiber, which can prevent carbohydrates in food from being absorbed by the human body and make it difficult for fat to accumulate in the body.