Abuse of health care products and Chinese herbal medicines to tonify the kidney has caused some adverse consequences. In this regard, it is still an old saying: medicine tonic is not as good as food tonic, and food tonic is not as good as god tonic. In order to pursue health and regulate the symptoms of kidney deficiency, we should make more efforts in nutrition, regulating the law of life and physical exercise, and consumers should not be superstitious about "health products".
Kidney-protecting diet prescription
There are many dietotherapy methods for kidney deficiency. On the one hand, the effect of diet therapy on kidney deficiency is not denied, but for patients with severe kidney deficiency for a long time, the effect of diet therapy on kidney deficiency is slow. On the other hand, the dietotherapy of kidney deficiency also needs dialectical medication, so we should consult Chinese medicine as much as possible in the process of use and make appropriate choices. For patients with kidney deficiency who have plenty of time, especially elderly friends, using kidney deficiency diet under the guidance of doctors can persist for a long time and achieve good results. The number of secret recipes for kidney deficiency diet is as follows.
Sea cucumber porridge: 50 grams of water-soaked sea cucumber (chopped) and 100 grams of japonica rice are cooked together into porridge, and seasoned with a little onion, ginger and salt. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.
Porridge with Lycium barbarum and pork loin: Lycium barbarum 10g, one pig kidney (removed from the inner membrane and chopped), japonica rice 10g, and a little onion and ginger salt, all boiled into porridge. It is beneficial to kidney yin and kidney yang, and is suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain of both yin and yang. This recipe is a classic in the dietotherapy room for kidney deficiency.
: cistanche deserticola 10g, lamb tenderloin 1 piece (peeled and chopped) and japonica rice 10g, all boiled into porridge. Has the functions of tonifying kidney, strengthening yang and facilitating defecation. Suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria, constipation, etc. This recipe is a classic in the dietotherapy room for kidney deficiency.
Colla cornus Cervi porridge: 6 g of colla cornus Cervi, 0/00 g of japonica rice/kloc. After the japonica rice is boiled into porridge, the antler glue is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood.
Eucommia ulmoides Oliv Kidney flower: Eucommia ulmoides Oliv. 12g, decocted and filtered for later use, a pair of pork loins, removed the intima, cut into kidney flowers, and used Eucommia ulmoides Oliv. The liquid medicine is used as seasoning, and fried with onion, ginger and salt. It has the effects of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure, and is suitable for kidney deficiency, lumbago, soreness of waist and knees, dizziness, tinnitus, hypertension and other symptoms caused by liver and kidney deficiency in middle-aged and elderly people.
Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.
Egg Sanwei Tang: egg 1 piece, 9 grams of kernel-removed lotus seeds, 9 grams of Euryale ferox, 9 grams of yam, and appropriate amount of sugar. Decoct into medicine soup, eat eggs and drink soup. Indications: Kidney deficiency.
Gorgon walnut porridge: gorgon 30g, walnut 20g, jujube 10, rice 50g. Porridge is always served. Tonifying kidney, calming qi and relieving asthma.
Five snacks: lentil 150g, black sesame 10g, walnut kernel 5g, sugar 120g, lard 125g. Make snacks to eat. Indications: Kidney deficiency.
Yam balls: 200 grams of yam, 300 grams of pork, 30 grams of mushrooms, egg white 1 piece, 500 grams of peanut oil, sesame oil, chopped green onion, monosodium glutamate, 5 grams of roasted white pepper, 20 grams of water starch, and a proper amount of salt. The above materials are stored as meatballs and eaten with meals. Indications: Kidney deficiency.
Mutton japonica rice porridge: 3-5 liang of fresh refined mutton, and appropriate amount of japonica rice. Wash mutton, cut into pieces and cook porridge with japonica rice. This recipe can tonify qi and blood, tonify deficiency and warm spleen and stomach, and is suitable for yang deficiency, qi and blood deficiency, physical weakness, nausea, aversion to cold, soreness and weakness of waist and knees.
Yellow dog kidney 1, mutton 500g, salt, cooking wine, onion, ginger, pepper, stew. Has the effects of tonifying kidney yang, nourishing essence and qi, and warming waist and knees. It is suitable for patients with kidney deficiency, lumbago, knee cold pain, weakness, impotence and nocturnal emission, and tepid hands and feet.
Five sparrows (eviscerated and washed), millet 100g, onion, ginger, vegetable oil, salt and yellow wine, and boiled into porridge. This prescription has the effect of strengthening yang and replenishing essence. Suitable for people with yang deficiency and weakness.
Rhizoma Cibotii, Fructus Rosae Laevigatae, Fructus Lycii each 15g, dog meat 500g, salt, cooking wine and pepper. Stewed meat and soup. It has the effects of invigorating kidney, strengthening yang, strengthening tendons and bones, consolidating essence and astringing intestines, and inducing diuresis to stop leukorrhagia. It is suitable for the elderly with kidney deficiency, frequent micturition, nocturnal emission, impotence, premature ejaculation, soft feet and polyuria.
1 pigeon, 200g chicken, 10g boiled vegetables, chicken soup, salt, pepper and chopped green onion. Stewed meat and soup. It can tonify liver and kidney, nourish essence and blood, strengthen yang, treat flaccidity, dispel wind and detoxify. This soup is suitable for weak body, impotence due to kidney deficiency, thirst due to blood deficiency in women and amenorrhea.