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Nutritional value

Meridians of nature and flavor: cool in nature, sweet and sour in taste; enters the spleen, stomach and bladder meridians. It has the effects of promoting body fluids and quenching thirst, soothing the stomach and diuresis; since the juice of mandarin orange can clear away stomach heat, it can be used as a nourishing therapeutic fruit for those who suffer from irritability in the diaphragm, thirst in the mouth or due to alcohol poisoning, lack of food, gas reversal, and difficulty in urination.

The tangerine tastes fragrant and sweet. It has a sweet and honeyed feeling after eating. It has a unique flavor and is well-known at home and abroad. The edible part of the tangerine fruit can reach 68%-75%, the soluble solid content is 12%-15%, each 100 ml of juice contains 11-13 grams of sugar, 0.5-1.0 grams of acid, and 25-35 mg of vitamin C. The quality is particularly excellent. .

100 grams of the edible part of the tangerine fruit contains 171.66 joules of calories, 88.6 grams of water, 0.7 grams of protein, 0.3 grams of fat, 9.6 grams of sugar, 0.4 grams of fiber, 0.4 grams of ash, 25 mg of calcium, and phosphorus 19 mg, iron 0.2 mg, vitamin A140TU, vitamin B10.1 mg, vitamin B20.03 mg, vitamin C40 mg, niacin 0.6 mg.

A large number of vitamins and minerals can improve human health and are indispensable substances for human tissues; pectin can reduce cholesterol in the blood; in addition, regular consumption of citrus fruits can also decompose fat and excrete harmful heavy metals accumulated in the body. and radioactive elements.

Mandarin orange has many functions such as regulating qi and strengthening the stomach, drying dampness and resolving phlegm, reducing qi and relieving asthma, dissipating stagnation and relieving pain, promoting appetite, sobering up and anti-malarial.

Medicinal value

1 Mandarin orange is rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect;

2 The inner thin skin of tangerine contains dietary fiber and pectin, which can promote laxation and lower cholesterol;

3 Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart, so oranges It is a food that prevents arteriosclerosis of coronary heart disease. Studies have confirmed that eating citrus can reduce the cholesterol deposited in arteries and help reverse atherosclerosis;

4 In fresh citrus juice, There is a substance "Nomilin" with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, double the activity of detoxification enzymes in the human body, and prevent carcinogens from damaging the cell nucleus. damage and protect the integrity of genes.

The benefits of eating tangerines

The taste of tangerines is relatively sweet. It is not sour like other oranges, so many consumers like to buy tangerines. Mandarin oranges can effectively treat coughs and bad breath, and they are rich in vitamin C and citric acid, which are very helpful for us to absorb vitamins.

Mandarin orange has many functions such as regulating qi and strengthening the stomach, drying dampness and resolving phlegm, reducing qi and relieving asthma, dispersing stagnation and relieving pain, promoting appetite, sobering up and anti-malarial.

Eating oranges regularly not only supplements the body with nutrients such as multivitamins and inorganic salts, but also has the effect of fitness and promoting growth and development. It can also strengthen the stomach and digestion, remove dampness and remove swelling. It is an ideal treatment for indigestion, spleen deficiency, abdominal distension, etc. Suffocation of Qi and fullness of chest. It is a good medicine for excessive drinking and has the effect of stopping malaria attacks.

1. Treat peripheral neuritis and vitamin C deficiency: 2 oranges each time, three times a day.

2. Treat cough with dry throat and excessive phlegm: squeeze water from orange peel and inhale into mouth, eat another orange, chew slowly and swallow slowly. And with other cough and expectorant medicines.

3. To treat hypochondriac pain and stagnation without wanting to eat: 6 oranges and 9 grams of chicken gizzard, decoct in water and take orally in three doses.

4. Treat bad breath: Boil oranges with their skins in water and drink them as tea.

Nutritional analysis of mandarin oranges

1 Mandarin oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect;

2 The inner thin skin of citrus contains dietary fiber and pectin, which can promote laxation and lower cholesterol;

3 Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary heart of the heart. Arteries, so oranges are a food that prevents arteriosclerosis in coronary heart disease. Studies have confirmed that eating citrus can reduce the cholesterol deposited in arteries and help reverse atherosclerosis;

4 In fresh In citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, double the activity of detoxification enzymes in the human body, and prevent Carcinogens damage the cell nucleus and protect the integrity of genes.