In many men's lives, several things are essential: cigarettes, alcohol, cars and computers. Obviously, these are killers who endanger health, but they just can't stop worrying about their loved ones. It is unrealistic to persuade them to learn massage and aerobic exercise. So, there is always leisure time to make some tea every day to protect your health, right?

Based on the theory of traditional Chinese medicine, I introduce some very simple health care methods to men who are shrouded in alcohol, nicotine and radiation all day. They still have to take care of themselves.

The man on the wine table can try. Drinking a small amount of wine every day is good for your health, but every time you drink too much, it will do great harm to your health, especially to your digestive tract and liver. If you do this for a long time, it will greatly increase the possibility of liver cirrhosis and fatty liver.

Expert recommendation: The best way to protect the liver is to give up drinking. However, if you are drunk, I recommend making tea with pueraria lobata. Pueraria lobata is the flower of pueraria lobata, which has the effect of sobering up. It can be used to make tea and relieve hangover, both in hospitals and pharmacies.

If you want to protect your liver in peacetime, you can try white chrysanthemum tea and wolfberry tea. Both Baiju tea and Lycium barbarum have the effects of clearing liver and protecting liver. Bergamot and roses can soothe the liver and regulate qi, and making tea is also good. In addition, men on the wine table must eat more fruits with high vitamin C content, such as oranges and oranges. Vitamin B can protect the digestive system and supplement it. Pay attention to avoid eating big fish and meat in diet. These things are too greasy and easy to hurt the liver.