Lentils are very familiar with a kind of ingredients, lentils and meat cooked together to eat, good flavor, nutritional value is also very high, appropriate to eat some lentils roast meat, can supplement the body's need for high-quality protein, vitamins, as well as magnesium, the following will give you an introduction to lentils roast meat how to do delicious.

How to do lentil meat

need to prepare chili, anise, soy sauce, monosodium glutamate, salt, ginger, pork and lentils, first of all the lentils clean water to dry, and then prepare some black pork, cut into pieces, the pot to add the right amount of oil to heat, put the auxiliary ingredients into the stir fry, and then put the pork, and finally add lentils and meat and stir-fry together until browned, and then add soy sauce, ingredients, and then add a lot of water to cook a little bit. Add an appropriate amount of water to cook a little, simmer until cooked, add some monosodium glutamate seasoning can be eaten.

how to eat lentils

can do fish lentil silk, need to prepare monosodium glutamate, sugar, refined salt, balsamic vinegar, pepper, pepper, soy sauce, soy sauce, chili oil, cooking oil, starch, garlic, ginger, pickled peppers as well as lentils, the first lentils at both ends of the tip pinched off, cleaned and cut into thin filaments, ginger and garlic cut, pickled peppers cut into pieces, the pot is hot and then the lentils into the stir-fry for a while, and then add the Salt, pepper, ginger, garlic, fried to the raw, and then put all the other various seasonings, thickening with water starch, eat up spicy and delicious, fresh and tender.

You can also make spicy fried lentil silk, you need to prepare chicken, salt, soy sauce, garlic cloves, ginger, chili and lentils, add the right amount of oil in the pot, put the garlic cloves, ginger into the stir-fry flavor, and then add dry chili, lentil silk poured into the stir-fry evenly, and then add salt, soy sauce to continue to stir-fry a little, the fire can be turned off some, and sprinkle on the pan before some of the chicken and garlic on the eat.

You can also make lentil rice salad, you need to prepare parsnips, sausage, corn kernels, lentils, onions, olive oil, black pepper, salt, mustard, balsamic vinegar, olive oil, pour all the ingredients into a bowl and mix it well, and then add some olive oil in the pot to heat up, the sausage into the sautéed on both sides of the brown, and then cut into thin slices, the lentils to the inside of the water to blanch for a while, and then take out the water! Drain, and then put the sausage slices, chopped onions, corn kernels, lentils together in a bowl, drizzle some salad dressing, and then sprinkle some chopped scallions can be eaten.

You can also make lentil tomato stewed mushrooms, you need to prepare peas, onions, Yang Su Ye, ginger powder, cumin, pink salt, tomatoes, lentils, garlic, carrots, olive oil, dried mushrooms, first put the mushrooms into boiling water, soak for about 20 minutes, soak after the fish out, remove the tip and cut into thin slices, mushrooms, water, filtered off the impurities to remove the crock pot add the right amount of olive oil, heat it up on medium heat, then put the mushrooms, and then put it into the crock pot, then put the mushrooms in the crock pot, then put them into the crock pot. Heat the olive oil over medium heat, then sauté the garlic and carrots for 5 minutes, until the garlic and carrots are softened, add the dried poppy seeds, ginger powder, cumin, pink salt, tomatoes, lentils, mushroom water, and mushrooms to the pot, bring to a boil, then lower the heat to low and simmer for 35 minutes with the lid on, until the lentils are softened, put the olive oil into a skillet, sauté the sugar and onion over medium heat, and then add the peas to the skillet, cook for 2 minutes until cooked through. Then put the peas in the crockpot and cook for two minutes until cooked through, then you can sprinkle the onions on top to serve.

Nutritional value of lentils

Properly eat some lentils to supplement the body's need for high-quality protein, can let the body absorb more nutrients, the immune system can be enhanced, often eat some of the resistance to disease can become better, lentils inside the vitamin content is very high, properly eat some of the intestines can be very good to protect the intestinal tract, so that the intestinal tract peristalsis becomes faster, so that it will stimulate the role of defecation, so that it will be able to achieve the role of the intestinal tract to stimulate the role of the intestinal tract. To achieve the role of stimulating defecation, so that the problem of constipation to be more effective regulation.

Lentils are very rich in magnesium, eat some properly to make men's physical strength become better, and the content of phospholipids is also very rich, can make the sugar metabolism become stronger, for diabetic patients is still very suitable, so usually eat some lentils appropriately, on the health aspects of the help is also very big.

If you are ready to do cold lentils, then the production before the need to blanch, because lentils contain some plant lectins and toxin enzymes, the gastric mucosa caused by stimulation, will let the red blood cells with oxygen function is reduced, if you do not blanch after the cold lentils, the health hazards are very big, but if you choose to eat after frying, then there is no need to blanch, in the high temperature cooking process, the plant is not a good idea, it is not a good idea to blanch. The process of high-temperature cooking, phytohaemagglutinin and enzymes can be well decomposed.

The above is the production method and nutritional value of lentils, appropriate to eat some lentils can supplement the body of various nutrients, so that the body becomes better, so that the body's ability to resist disease has become stronger, there is a need for people can eat some lentils to health care, so that the body becomes more healthy.