1, sweet potato sweet porridge
Practice: sweet potato 150g, japonica rice 50g, dark plum meat 25g, and proper amount of sugar. Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling water pot, and take it out for later use; Wash the ebony meat and cut it into small pieces for later use. Wash the japonica rice with clear water, put it into a basin, add 250 ml of clear water, steam it on a drawer for 10 minute, and take it out. Put the steamed japonica rice into a pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook it over medium heat until it becomes sticky, and add sugar to cook it deeply.
Efficacy: Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. These nutrients are beneficial to health, and also have a conditioning effect on the stomach through these nutrients. This recipe can stimulate appetite and strengthen the spleen, and also has the effect of invigorating qi and calming the nerves. It has a certain health care effect on nourishing the heart and can be eaten frequently.
2. Egg porridge
Practice: 200 grams of chicken, 2 preserved eggs, 200 ~ 300 grams of japonica rice, ginger, onion, salt and other condiments. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. This prescription is a good recipe for nourishing blood and calming the nerves, which has the function of nourishing the five internal organs, promoting fluid production and appetizing, and is especially suitable for gastrointestinal discomfort caused by deficiency of qi and blood.
3. Euryale ferox yam porridge
Practice: 30 grams of Euryale ferox, 30 grams of dried yam, 50 grams of glutinous rice, and appropriate amount of sugar. Wash Euryale ferox, Chinese yam and glutinous rice, and cook with Gaza sugar to make porridge.
Efficacy: Euryale ferox is the best choice for strengthening spleen and tonifying kidney. Yam is nutritious and can be absorbed better. This combination has a good effect on nourishing the stomach for people with spleen-stomach disharmony.
Some recipes for regulating appetite and loss of appetite are introduced above. These recipes have certain improvement effects on promoting metabolism, loss of appetite, and gastrointestinal indigestion. If you have a bad stomach, these recipes must be the only choice. Try it quickly.