1, the shell of the peanuts repeatedly scrubbed, cleaned dry

2, each peanut tip pinch open a small mouth

3, cleaned peanuts, with the shell into the pot, add the right amount of water

4, seasoning into the box, with chili, salt together in the pot

5, high heat to boil, and then switch to medium-low heat to cook 30 minutes

6, cooled and put into the preservation box, while pouring the water to cook peanuts into the refrigerator to refrigerate

Peanut (peanut), originally known as peanuts, is a peanut. After cooled, put into the plastic box, while pouring the water to cook peanuts, put into the refrigerator

Peanuts (peanut), formerly known as peanuts (scientific name: Arachis hypogaea Linn.), is China's production of a rich, widely eaten a kind of nuts, also known as the "fruit of longevity", "Mud bean" and so on. Belongs to the Rosaceae, legume annual herb, stem erect or creeping, 30-80 cm long, wing petals and keel petal separation, pods 2-5 cm long, 1-1.3 cm wide, swelling, pods thick, flowering and fruiting period of June-August. Mainly distributed in Brazil, China, Egypt and other places. Can be used for soap and hair oil and other cosmetic raw materials.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients, containing eight kinds of amino acids and unsaturated fatty acids needed by the human body, containing lecithin, choline, carotene, crude fiber and other substances. The fat content is 44%-45%, protein content is 24-36%, and the sugar content is about 20%.

Contains rich vitamin B2, PP, A, D, E, calcium and iron. And contains thiamin, riboflavin, niacin and other vitamins. It has the effect of promoting the development of human brain cells and enhancing memory.

Expanded Information:

Eating efficacy

1, to promote the growth and development: peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body.

2, brain puzzle: peanut protein contains more than ten kinds of amino acids needed by the human body, of which lysine can make children to improve intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.

3, delay aging: peanuts contain catechins on the human body has a strong anti-aging effect, lysine is also an important component to prevent premature aging. Eating peanuts, beneficial to the human body to slow down the aging process, so peanuts have "long life" of the name.

4, moistening the lungs and cough: moistening the lungs and cough peanuts are rich in fatty oils, can play the role of moistening the lungs and cough, commonly used in chronic coughing and asthma, sputum with blood and other diseases.

5, hemostasis: coagulation and hemostasis peanut coating contains oil and a variety of vitamins, and contains substances that shorten the clotting time, can fight against the dissolution of fibrin, and promote the bone marrow to make platelets, a variety of bleeding disorders, not only has the role of hemostasis, but also has a certain therapeutic effect on the original disease, the human body is beneficial to the function of hematopoiesis."

6, reduce cholesterol: prevent coronary heart disease peanut oil contains a large amount of linoleic acid, this substance can make the body cholesterol decomposition for bile acids out of the body. Avoid cholesterol deposition in the body, reduce the chances of high cholesterol, can prevent coronary heart disease and atherosclerosis. In addition, peanuts contain a biologically active natural polyphenols - resveratrol, can prevent the occurrence and development of cancer, with anti-atherosclerosis and coronary heart disease, ischemic heart disease, hyperlipidemia prevention and treatment.

7, nourishing blood and lactation: nourishing blood and lactation peanuts are rich in fat oil and protein, the postpartum breast milk is insufficient, there are nourishing blood, nourishing blood and lactation.

8, anti-cancer: peanut fiber tissue in the soluble fiber is digested and absorbed by the human body, will be like a sponge to absorb liquids and other substances, and then expand into the tape body with the feces out of the body. When these objects through the intestinal tract, and many harmful substances in contact with the absorption of certain toxins, thereby reducing the accumulation of harmful substances in the body and the resulting toxic effects, reduce the chance of intestinal cancer.

Reference:

Baidu Encyclopedia - Peanuts