Can be changed. Because they are all fish, they have very low calories, less fat, and similar nutritional value. You will not gain weight if you eat them.
Copenhagen Diet:
Day 1
Copenhagen Diet
Kudzu Hagen Diet
Breakfast: 1 cup of black coffee + 1 sugar cube
Lunch: 2 boiled eggs + 1 tomato + boiled spinach (no limit)
Dinner: 200g steak + lettuce and olives Food mixed with oil and lemon (no limit)
Day 2
Breakfast: 1 cup of black coffee + 1 sugar cube
Lunch: 200g of low-fat ham+ 200g natural yogurt
Dinner: 200g steak + lettuce mixed with olive oil and lemon (no limit)
Day 3
Breakfast: 1 cup of black coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 boiled eggs + 1 slice of ham + 1 lettuce salad
Dinner: boiled celery + 1 tomato + fresh 1 piece of fruit
Day 4
Breakfast: 1 cup of black coffee + 1 sugar cube + 1 slice of toast
Lunch: 200ml of orange juice + natural yogurt 200g
Dinner: 1 boiled egg + a large carrot chopped raw + 200g cottage cheese
Day 5
Breakfast: a large carrot chopped , sprinkle with lemon juice and eat raw
Lunch: 200g cooked cod (sprinkle with lemon juice and 1 spoon of butter)
Dinner: 200g steak + 1 fresh lettuce salad + celery cubes< /p>
Day 6
Breakfast: 1 cup of black coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 boiled eggs + a large carrot Chopped
Dinner: 250g chicken + 1 serving of lettuce salad (mixed with olive oil and sprinkled with lemon juice)
Day 7
Breakfast: a cup of tea (not Add sugar)
Lunch: No food, drink plenty of water
Dinner: 200g mutton + 1 apple
Day 8
Breakfast: 1 cup of black coffee + 1 sugar cube
Lunch: 2 boiled eggs + 1 tomato + 1 boiled spinach
Dinner: 200g steak + lettuce mixed with olive oil and lemon Food (no limit)
Day 9
Breakfast: 1 cup of black coffee + 1 sugar cube
Lunch: 200g of low-fat ham + 200g of natural yogurt< /p>
Dinner: 200g steak + lettuce mixed with olive oil and lemon (no limit)
Day 10
Breakfast: 1 cup of black coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 boiled eggs + 200g low-fat ham + lettuce salad with lemon
Dinner: boiled celery + 1 tomato + 1 fresh fruit< /p>
Day 11
Breakfast: 1 cup of black coffee + 1 sugar cube + 1 slice of toast
Lunch: 200ml orange juice + 200g natural yogurt
Dinner: 1 boiled egg + a large carrot chopped raw + 200g cottage cheese
Day 12
Breakfast: a large carrot chopped, sprinkled with lemon Juice
Lunch: 200g cooked cod (sprinkle with lemon water and 1 spoon of butter)
Dinner: 200g steak + 1 fresh lettuce salad + celery cubes
Day 13
Breakfast: 1 cup of black coffee + 1 sugar cube + 1 slice of toast
Lunch: 2 boiled eggs + a large carrot chopped and lemon juice< /p>
Dinner: 250g chicken + lettuce salad mixed with olive oil and lemon juice
Expert attitude:
Nutritionists analyze that this weight loss recipe may be effective in the short term. It is easy to rebound after a period of time. During the period of weight loss according to the diet, carbohydrate intake is controlled and the energy balance is broken. The human body is in a period of maladaptation and the weight will be reduced. After a period of adaptation, the body will regain energy balance again and the weight will return to its original state.
The principle of losing weight is to take in less energy than you expel. Specifically, eat less and exercise more. Moreover, weight loss is a long-term process. Too rapid a weight loss method may cause endocrine disorders and even cause harm to the body. Do not try it lightly.