1) Heat the pan, pour the oil (not too much), and beat the eggs into the pan, being careful not to burn them. When the protein turns white, pick up the shovel and gently shovel it around. After the egg solidifies, turn it over with a puff of gas. Then, decide whether to take the pot according to your favorite maturity. In addition, if you are a person who likes to eat half-baked eggs, after the eggs are beaten, the egg white can be cooked, which is not bad. It looks like the kind of poached eggs that often appear on TV.

(2) After pouring the oil into the pot ~ Let the oil be distributed on the whole pot surface until the oil is a little warm (but don't smoke) ~ Beat the egg until the equilateral protein part is a little brown (not black and yellow) and turn it over for fear of breaking ~ You can use chopsticks to help ~ Gently stir it on the spatula and turn it over for about 5 seconds, and then you can scoop it up ~ Personally, I prefer to eat poached eggs with egg liquid ~ The length of time depends on your preference.

(3) 1. Rub some oil on the plate with a napkin, beat the eggs on the plate and sprinkle some salt (according to personal taste).

2. find a toothpick and insert some holes in the yolk, but don't mash the yolk (this is very important, otherwise the eggs will explode in the microwave oven, and it will take a lot of time to clean the microwave oven! :)

Put it in the microwave oven and let it burn for 20-30 seconds (20 seconds if you like it tender).