Eggs
Peaceful in nature, they can nourish yin, replenish blood and qi, and nourish the heart and tranquilize the mind. "When leeks and eggs are eaten together, they harmonize yin and yang, and have an obvious effect on tonifying the body." And scrambled eggs with leeks are
the premier choice for spring
to nourish the liver
while
making people
more energetic. The nutritional benefits of leeks and eggs can also complement each other. For example, eating more eggs may lead to
cholesterol
elevation, but leeks in the sulfide can lower blood lipids, just to make up for this deficiency. In addition, leeks contain
fiber
coarse, easy to stimulate the stomach, resulting in "heartburn". The
protein
membrane in the egg can wrap the surface of the leek, reducing the leek on the
gastric mucosa
stimulation. In terms of
taste
, eggs are bland and
fishy
, and leeks scrambled together, and leeks irritating
taste
while also giving the eggs freshness.
Scrambled eggs with leeks are suitable for a wide range of people, especially those who have blood deficiency
Qi deficiency
and dry stools. And if the stomach is not good, such as
gastric ulcer
,
diarrhea
people should eat less. Although it is
a perfect match
, but it is recommended that leeks scrambled eggs or do not eat every day, every other day to eat a meal can be.