Introduction: summer vacation, recommended 6 children love to eat home cooking, simple to do, give enough nutrition body great!
Nowadays, children are under too much pressure to learn. Usually class, parents have to work, so for many dishes, there is not much time and effort to do. And summer children at home, weekend vacation, you can change the pattern of more home cooking, so that children have enough time to eat, do not have to go to school as hurried. When it comes to home cooking, I'm the best at it. No matter what kind of home cooking I do, I basically know how to do it, and it's delicious! Summer vacation, to recommend 6 children love to eat home-cooked food, easy to do, but also delicious, give enough nutrition, children's body great!
The first recommended dish: cola chicken wings
Mentioning chicken wings, I guess there should be no one who does not like it, right? I'm sure there's no one who doesn't like chicken wings, especially kids, who love them. Every summer vacation, my sister's children like to come to my place to live, often noisy me to take them to eat KFC, so I thought of a way, home to do a fragrant cola chicken wings, since I ate the cola chicken wings, they never go outside to eat chicken wings. So for the children like to eat the dishes, in order to make them accustomed to eat at home, we can as far as possible every day, every meal are varied to give them to do, so that not only for the raw and nutritious, their own dishes are also good for the body.
Recipe: Cola Chicken Wings
The practice of Cola Chicken Wings is quite simple: Wash the chicken wings, put in the right amount of salt and soy sauce marinade for 20 minutes. The first thing you need to do is to make sure that you have the right amount of water and the right amount of water, so that you have the right amount of water!
The second recommended dish: stewed prawns
Prawns are rich in protein, and shrimp contain protein, is fish, eggs, milk several times or even dozens of times. In addition, shrimp is also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A. So the child is growing body, summer vacation to the child to eat more shrimp is right.
Recipe: Stewed Prawns
Stewed Prawns detailed production steps:
1, cut off the head of the prawns, remove the shrimp stomach, take out the shrimp line. If it is too much trouble, this step can be left out, but choose fresh prawns as much as possible to retain the integrity of the shrimp. Rinse the prawns well, control the water and set aside.
2, start a pot of oil, add the water control of dry prawns, sauté until golden brown, then add garlic and ginger, stir fry.
3, then pour in the tomato sauce, soy sauce, soy sauce, add a little water, cover the pot and simmer for 5 minutes. Wait until the prawns are raw, collect the juice can be finished.
The third dish to recommend: quail eggs burnt ribs
ribs rich in protein, fat, calcium carbonate, collagen, bone mucin, etc., can provide people with calcium, eat more ribs, children grow, long body without worry.
Recipe: quail eggs roasted ribs
Detailed production steps:
1, the quail eggs clean, cold water in the pot to cook 8 minutes. Then fish out into cold water, shelling and spare.
2, the ribs clean, put the right amount of salt and soy sauce, marinate for 20 minutes, then pan fry until golden brown, then add water, add quail eggs and marinade, simmer for 30 minutes.
The fourth recommended dish: braised eel
Eel is rich in protein, calcium, phosphorus, iron, niacin and many other nutrients, its calcium, iron content in the common freshwater fish in the first place. Give children more eel, can give the body to supplement sufficient nutrition.
Recipe: braised eel
The practice of braised eel is particularly simple: you just need to deal with the eel, and then chopped into small pieces of marinade, and then the next pot of frying, and then put into the bean paste, chili pepper and stir-frying together until the break of the raw can be.
The fifth dish to recommend: stir-fried flower armor
flower armor is rich in protein, fat, carbohydrates, iron, calcium, iodine, phosphorus, vitamins, amino acids and other nutrients. Eating more flower nails can replenish the body with nutrients.
Recipe: Stir-Fry Flower Nails
Detailed Preparation Steps: Stir-Fry Flower Nails is the easiest home cooking. The flower armor to raise until the sand, and then into the ginger, onions, chili together in the pan stir fry, and finally into the sauce in advance, high heat sauce can be completed.
The sixth recommended dish: pan-fried steak
Beef is rich in amino acids, zinc, iron, vitamins, protein and other nutrients. It's a good idea to eat beef regularly.
Recipe: Pan-fried Beef
Detailed Production Steps:
1, choose high quality tender beef, the last selection of beef tenderloin, tenderloin is more tender. If you don't have a choice or don't know how to choose, there's nothing you can do about it, so you have to buy what you want and do what you want.
2, cut the beef into thin slices, put salt and soy sauce, ginger and onion marinade for 20 minutes. Then fry the beef in a pan until it breaks.
3, fried steak, cut into small pieces for easy consumption, and then drizzle with black pepper sauce.
Summer vacation, the above to the children recommended 6 home cooking, are children love to eat dishes, summer vacation more to do to the children to eat, good to do delicious, give enough nutrition body great! The family has a child's hurry to collect, be sure to try yo! Only every day to change the recipe for the child to do dishes, so not only balanced nutrition, and in the face of different flavors of the dishes. The child will also be more appetizing.
#Do it, mommy chef#