The calorie content of soybean residue is small. Because some of the nutrients and calories in the beans to the soybean milk to go, filtered down the dregs of course only left the rest of the part of the soybean milk is very nutritious, dregs of the beans can be copied to eat small vegetables, the flavor is also very good, but some people may not be accustomed to eating.... In short, soymilk and soya bean dregs together to eat the most nutritious! Moreover, the beans themselves are low-calorie, do not worry about getting fat, and it can increase the sense of satiety to help lose weight!