1. Improve the skin: burdock is rich in minerals, vitamins B1, B2, C and other ingredients, which helps to beautify the face and improve the skin dull, dry and other problems.

2. Promote metabolism: Burdock in the dietary fiber helps to promote gastrointestinal peristalsis, promote metabolism, help weight loss and detoxification.

3. Reduce blood sugar: burdock contains nutrients that have a hypoglycemic effect, which has a certain auxiliary therapeutic effect on diabetics.

4. Strong liver: burdock is rich in a variety of vitamins and minerals, has the effect of strong liver.

Contraindications:

1. People suffering from gastric acid, indigestion, gastritis and other digestive disorders should not eat more burdock.

2. People with excessive potassium intake, people with renal dysfunction, and people with cardiovascular disease should not eat too much burdock.

3. Pregnant women should eat in moderation, excessive consumption can lead to edema, water intoxication and other adverse reactions.