Sweet wine, eggs and ginger have the effects of nourishing yin and nourishing the skin, promoting body fluids, activating blood circulation, dispersing stagnation, reducing swelling, and promoting lactation and smoothing lactation in lactating women.

Ginger is the fresh rhizome of the perennial herb Zingiber officinale. It tastes pungent and is warm in nature. Its shape is irregular and blocky, slightly flat, with finger-like branches, with links on the epidermis, and stem marks or buds at the top of the branches. It has the property of growing hair. In addition, its taste is pungent and warm in nature, so it can dispel cold and relieve symptoms.

Sweet wine is sweet and pungent, contains sugar, organic acids, vitamins B1, B2, etc. It can replenish qi, promote body fluids, activate blood circulation, disperse stagnation, and reduce swelling.

The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk. It also contains 8% of the phosphorus, 4% of zinc, 4% of iron, 12.6% of the daily requirements of the human body. % protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6.

Extended information:

Taboos for eating ginger:

1. The more ginger the better, the better

The weather is hot and people are prone to dry mouth and swallowing Pain, polydipsia, and excessive sweating. Ginger is pungent and warm in nature, and it is a hot food. According to the principle of "hot is cold", it is not advisable to eat too much, just an appropriate amount. Just add a few slices of ginger when cooking or making soup.

2. Do not eat rotten ginger

Rotten ginger will produce a highly toxic substance that can cause degeneration and necrosis of liver cells and induce liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste rotten" is unscientific.

3. People with yin deficiency constitution should not eat more ginger

Yin deficiency means hot and dry constitution, which is manifested by hot hands and feet, sweaty palms and a tendency to drink water, and often dry mouth and eyes. , dry nose, dry skin, irritability, poor sleep, and ginger is pungent and warm, so eating ginger for people with yin deficiency will aggravate the symptoms of yin deficiency.

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