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How good is Yakult or Yogurt?
The difference between Yakult and yogurt is that

The bacteria in it are active bacteria, alive.

Yakult is just a lactic acid bacteria drink, but it can't be drunk as milk. The strain in Yakult is called "Lactobacillus casei Daitian strain", which is not common in yogurt. According to the manufacturer's introduction, it can enter the intestine. But I can only find the manufacturer's introduction, but I can't grasp the promotion content of this strain, but it has a history of 70 years. It should have a certain nutritional effect and promote digestion, but it is not common in yogurt.