How do you make braised beef with a few eggs and let your children have breakfast?

I planned to braise some braised beef for my children at night, along with a few eggs. Unexpectedly, it turned out to be self-defeating. Even if my children ate 3 in one go, they were really delicious. The child refused to eat breakfast. The braised beef came with a lot of raw eggs. The child had to eat three of them. If you have a reading baby at home, you should eat raw eggs regularly

For those who have a reading baby at home, don’t forget to give your children raw eggs often, whether they are ordinary eggs or eggs from free-range stupid chickens. , is also a good choice. Eggs are a high-protein food, providing a particularly high-quality protein that is easy to digest and absorb for the elderly and children at home. Eggs are a treasure trove of nutrients such as calcium, iron, zinc, potassium, etc. They are rich in ingredients and easy to digest and absorb. For reading kids, these are not important reasons. The most valuable thing is that eggs contain "soy lecithin", which is also a nutrient that is indispensable for brain and nervous system metabolism. Therefore, if you have reading kids at home, you should eat more. Just eat eggs. Try to avoid eating raw eggs stewed, as they are too greasy and are not good for physical and mental health; boiled eggs, tea eggs, braised chicken legs, boiled poached eggs, and braised raw eggs are also good choices. Process of making braised eggs

1. If you happen to be making soy sauce beef at home, you can add a certain amount of braised eggs and work on the way, which is a multi-purpose method. For many century-old braised pork shops, the most precious thing is this pot of old braised pork soup, which is recommended in the window of every old braised pork shop. The old braised soup that we have used once at home must be filtered and frozen in the refrigerator, so that it can be replaced at any time. Even if you don’t make sauced beef, it’s also good to make braised raw eggs every now and then. It’s a delicious way to start breakfast.

2. When making sauce-braised chicken legs, don’t cook too little at one time. The more they are marinated, the more delicious they will be. Prepare 15-20 eggs in advance. You can also marinate more at a time and clean the eggs.

3. After the eggs are cooked, they are too cool in cold water. If you have enough time, let them cool at room temperature and remove the egg shells. Use a knife to make two vertical cuts on the surface of the egg white to help the flavor penetrate into the internal structure of the egg.

4. If you happen to stew beef, that would be convenient; if there happens to be frozen stewed soup in the refrigerator, it will be more convenient. Take out the old stewed soup from the refrigerator. If the saltiness is very good, you can directly add one-third of the cold water; if the consumption is relatively large, you can add one-third of the new stewed soup according to the "Ingredient List of Braised Products Stock" below. halogen. Put the eggs into the old stewed soup, bring to a boil, then simmer and stew for 10 minutes, then cease fighting.

5. Before the truce, don’t rush to pick up the braised chicken legs, soak them in the old stewed soup, and marinate them overnight. When you drink them for breakfast tomorrow, just reheat them to get the best flavor. foot. The child didn't want to eat for breakfast, so he brought several raw eggs with him to make the sauced beef. The child ate three and said it was delicious.